Meat
Rib roast, rolled (3-4 Ibs.)
Rump roast, rolled
Sirloin tip roast (3-4 Ibs.)
LAMB
Lamb roast, rolled, boneless
MEAT COOKING
Cook Cooking
Power Time
5
RARE (135OF)
12-14 minutes
per pound
MEDIUM (155OF)
per pound
WELL (165°F)
5
RARE (135OF)
per pound
MEDIUM (155°F)
High lo-12 minutes per pound
RARE (135OF)
MEDIUM (155OF)
High 9-10 minutes per pound
RARE (135OF)
per pound
MEDIUM (145°F)
WELL (155OF)
TABLE (Cont’d)
Special Instructions
Place roast fat side down on microwavable roast rack. Add desired seasonings and cover with waxed paper. Turn over meat half way through cooking and shield if necessary. Remove roast from microwave when desired temperature is reached. Let stand covered with foil 15 minutes. (Temperature may rise about 10°F).
Place roast fat side down on microwavable roast rack. Add desired seasonings and cover with waxed paper. Turn over meat halfway through cooking and shield if necessary. Let stand covered with foil 15 minutes. Remove roast from microwave when desired temperature is reached. (Temperature may rise about lOOF).
Place roast fat side down on microwavable roast rack. Add desired seasonings and cover with waxed paper. Turn over meat halfway through cooking and shield if necessary. Remove roast from microwave when desired temperature is reached. Let stand covered with foil 15 minutes. (Temperature may rise about 10°F).
Place roast fat side up on microwavable roast rack. Brush lamb with marinade or desired seasonings such as rosemary, thyme or marjoram. Cover with waxed paper. Shield if necessary. Remove roast from microwave when desired temperature is reached.
Let stand covered with foil 15 minutes. (Temperature may rise about lOoF).
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