VEGETABLE COOKING TABLE (Cont’d)
Vegetables | Cooking | Time | ||
Potatoes, | sweet |
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Whole |
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| High | |
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1 medium | potato | |||
2 medium | potatoes | |||
4 medium | potatoes | |||
Potatoes, | white |
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Whole | baking |
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| High | |||
1 potato |
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2 potatoes |
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4 potatoes |
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Spinach, |
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Fresh, | leaf |
| High | |
(1 lb.) |
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Frozen, | chopped | High | ||
(9 oz. pouch) | minutes | |||
(10 oz.) |
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| 8%91/2 | minutes |
Squash, | Acorn or | High | ||
Butternut |
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Fresh |
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1 medium |
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Special Instructions
Pierce potatoes several times with fork. Place in circle on 2 paper towels. Turn over potatoes and rearrange halfway through cooking. Remove potatoes when soft to the touch. Wrap in foil and let stand 5 minutes.
Pierce potatoes several times with fork. Place in circle on 2 paper towels. Turn over potatoes and rearrange halfway through cooking. Remove potatoes when soft to touch. Wrap in foil and let stand 5 minutes.
Place spinach and 2 tablespoons water in
Remove outer wrapping from box or pouch. Place box on 2 paper towels. Pierce pouch with fork and place in
Pierce squash several times with fork. Place on 2 paper towels. Carefully remove halfway through cooking. Cut squash in half, remove fibrous strands and seeds. Place in
Frozen I cooked | High | Remove | outer | wrapping | from | box. Place | box | on | ||||||
(12 oz.) |
| 2 paper | towels. | After | cooking, | let stand |
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| 2 minutes. |
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Squash, | Spaghetti |
| Pierce | squash | several | times | with fork. Place |
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Fresh, |
| High | squash | on 2 paper | towels. Turn | over several |
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times | during | cooking. | Let stand | 2 minutes. Cut | ||||||||||
1 medium whole |
| in half. Remove | fibrous strands and seeds from | |||||||||||
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| center. |
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Succotash |
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| Remove | outer | wrapping | from | box. Place | box | on | |||||
Frozen, |
| High | 2 paper | towels. | After | cooking, | let stand |
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(10 oz.) |
| 2 minutes. |
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Zucchini |
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| Place | zucchini | and | 2 tablespoons | water | in |
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Fresh, | sliced | High | 1%quart | microwavable | covered | casserole. |
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(1 lb.) |
| Stir halfway | through |
| cooking. | Let stand | covered | |||||||
4 cups |
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| 2 minutes. |
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NOTE: Frozen vegetables in larger or smaller quanties than listed in the chart or those in
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