Vegetables
Artichokes
Fresh (6 oz. each)
2medium
4medium
Asparagus, Fresh, spears (1 lb.)
VEGETABLE
Cooking Time
High
High
COOKING TABLE
Special Instructions
Place trimmed artichokes, right side up, in &inch microwavable baking dish. Add
i2 teaspoons lemon juice and 2 tablespoons water. Cover with plastic wrap and vent. Cook until lower leaves can be pulled off and base pierces easily with fork. Let stand covered
2 minutes.
Place spears in single layer in
Frozen, spears (10 oz. pkg.)
Beans, green & wax Fresh, cut
(1 lb.)
Beets, Fresh (1 lb.)
Broccoli, Fresh, spears (1 lb.)
Brussels sprouts Fresh,
(1 lb.)
3-4 cups
Cabbage,
Fresh, chopped (1 lb.)
1 medium
Carrots, Fresh, sliced 1 lb.
| High | Remove |
| outer | wrapping |
| from | box. Place | box on | |||
2 paper |
| towels. | After cooking, | let stand |
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| 2 minutes. |
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| Place beans and 2 tablespoons water in |
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| High | 1%quart |
| microwavable | covered | casserole. | Stir | |||||
halfway | through | cooking. | Cook | until tender- |
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| crisp. Let stand covered 2 minutes. |
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| Place beets and l/4 cup water in l%quart |
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| High | microwavable | covered | casserole. | Rearrange |
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halfway | through | cooking. | Cook | until beets |
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| pierce easily with fork. Let stand covered |
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| 2 minutes. Peel after cooking. |
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| Place broccoli in single layer in | ||||||||||
| High | dish with | flowerets toward | center | of dish. | Add | ||||||
minutes | 2 tablespoons | water. Cover with | plastic wrap |
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| and vent. Cook until |
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| covered |
| 2 minutes. |
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| Place Brussels sprouts and 2 tablespoons water | ||||||||||
| High | in | microwavable | covered | casserole. | Stir | ||||||
minutes | halfway | through | cooking. | Cook | until tender- |
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| crisp. Let stand covered 2 minutes. |
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| Place cabbage and V.I cup water in |
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High | microwavable | covered | casserole. | Stir halfway | ||||||||
| through | cooking. | Cook | until |
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| Let stand covered 2 minutes. |
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| Place carrots and 2 tablespoons water in | ||||||||||
High | microwavable | covered | casserole. | Stir halfway | ||||||||
through | cooking. | Cook | until |
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| Let stand covered 2 minutes. |
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