1260OM 5/31/06 7:11 PM Page 13
Console
Glossary of Terms
•Idle mode = Console is reset and waiting for an entry. The message display window will flash a message of “Select a program”.
•LED = The lights on the face of the console.
•Watts = The rate of energy currently being expended.
•Work = The amount of energy expended during exercise.
•Intensity level = The resistance provided by this elliptical. The resistance gradually increases as the level goes up.
•Intensity difficulty level = In the preset programs, the intensity of the program is designed into an intensity hill profile with default difficulty level 1. You may select a different difficulty level to increase or decrease the hill profile.
•Incline level = The ramp angle of this elliptical. The range is from 7° to 28° and divided into 10 levels. You could change the form of exercises you are doing bychange the incline level. The higher incline, the more stepping exercising you are doing.
–L1 – L3: Similar to Skiing/Jogging exercise
–L4 – L7: Similar to Hill Climbing exercise
–L8 – L10: Similar to Stepping exercise
•Incline difficulty level = In the preset programs, the incline of the program is designed into an incline hill profile with default difficulty level 1. You may select a different difficulty level to increase or decrease the incline hill profile.
Default values
•Age = 35 years
•Weight = 155 lb or 70kg for Metric system
•Time = 30 minutes; Segment time = 30/14 minutes.
•Intensity level: Level 1.
•Incline level: Level 1.
•Difficulty level for intensity and incline: Level 1
Note: Every time age or weight is changed, the default value setting will be updated to the last modification.
Operating Tips
This console is designed to prompt instructional messages during each phase of a pro- gram to guide you through the setup, the executing as well the ending. Follow these instructions, you will find that they are extremely helpful and this console is very simple to use.
•Power On and Off: Turn the power on prior to your workout and turn it off when you finish working out. The On/Off switch is located on the bottom and in the front of the elliptical.
•Reset: To reset a program during its operation, press and hold the “Stop/Reset” key for 2 seconds. When the program resets, the console returns to idle mode.
•Pause and Resume: You may interrupt or pause a program for up to 5 minutes during a workout before the console resets. To pause a program, simply stop pedaling. To resume the program back to the point of where you left off, simply start pedaling.
•Save a program: The save a program during anytime of a program into USER 1 program, press and hold USER 1 key for 2 seconds. To save a program into USER 2 program, press and hold USER 2 key for 2 seconds. When the program is saved successfully, the message display will scroll a message of “YOUR PROGRAM HAS BEEN SAVED”. By saving a program, all the setting of this program will be saved into the selected User program.
•Switching a program: The user may switch from current operating program to another program by pressing a new program key and then Enter key to accept the new program. Calories and distance will continue accumulating from previous program.
1260Ef Owner’s Manual | 9 |
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