1260OM 5/31/06 7:11 PM Page 22
Classic Programs
display
Workout Programs (continued)
•Press “Incline Up/Down” key to adjust the incline level from L1 to L10. The dot matrix window will update the incline profile accordingly.
•Personal Trainer program – press “Personal Trainer” key anytime during Quick Start program will start this program on top of Quick Start program. See Personal Trainer program section for details.
•HR Lock program – Press “HR Lock” key to switch to target HR program if there is a valid pulse. See HR Lock program section for details.
Ending the Program
•When
•The message display will flash a message “PROGRAM END” & ”COOL DOWN”. See Cool Down for details.
•“Start” key could be pressed to
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
CLASSIC PROGRAMS
M A N U A L
Getting Started
You could build your own profile with Manual program. Be sure to include a Warm Up period during your workout since the Warm Up mode is skipped at Manual pro- gram.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “Classic Programs” key until “Manual” program LED indi- cator lights up.
Accepting default values or Entering the program setup mode
When the message display flashes, “MANUAL”, it indicates you are about to select the Manual program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.
•Press “Start” key to accept current default values and begin Manual program workout.
–Default Time = 30 minutes
–Default Intensity level = L1.
–Default Incline level = L1.
•Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below:
Entering Age
1.If Enter key is pressed, the message window will flash a message of “ENTER AGE”, then “AGE = XX” will be blinking.
2.You may press “Level Up/Down” key to adjust the age.
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