Diamondback 1260Ef manual L L C L I M B

1260OM 5/31/06 7:11 PM Page 26

Workout Programs (continued)

Adjustment

•Press “Level Up/Down” key during Rest segment to adjust the intensity level from L2. The message display will display “ RS INTENSITY = 2” and adjust accordingly. The dot matrix window will update the intensity profile accordingly as well.

•Press “Level Up/Down” key during Work segment to adjust the intensity level from L10. The message display will display “ WR INTENSITY = 10” and adjust accordingly. The dot matrix window will update the intensity profile accordingly as well.

•Press “Incline Up/Down” key to adjust the incline level from L1 to L10. The dot matrix window will update the incline profile accordingly.

•Personal Trainer program – press “Personal Trainer” key anytime during Interval program will start this program on top of Interval program. See Personal Trainer program section for details.

•HR Lock program – Press “HR Lock” key to switch to target HR program if there is a valid pulse. See HR Lock program section for details.

Ending the Program

•When program time is up or Stop key is pressed, this program will end and Cool Down will be active.

•The message display will flash a message “PROGRAM END”&”COOL DOWN”. See Cool Down mode for details.

•“Start” key could be pressed to re-start the Interval program again.

•“Stop” key could be pressed to skip the cool down and active the Workout Summary immediately.

Pause, Reset, Switch or Save a program

See Console Operating Tips section for details, pages 9 & 10.

H I L L C L I M B

Getting Started

The Hill Climb program simulates a hill climb exercise with a preset incline hill; the dot matrix display is default at displaying incline profile instead of usual intensity profile. Throughout this program, you will experience several different forms of workout all together.

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “Classic Programs” key until “Hill Climb” program LED indicator lights up.

Accepting default values or Entering the program setup mode

When the message display flashes, “HILL CLIMB”, it indicates you are about to select the Hill Climb program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.

•Press “Start” key to accept current default values and begin Hill Climb program workout.

–Default Time = 30 minutes

–Default Intensity level = a preset intensity profile with default Intensity difficulty level = L1.

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