Diamondback 1260Ef manual Workout Programs

1260OM 5/31/06 7:11 PM Page 28

Workout Programs (continued)

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “Classic Programs” key until “Sprint” program LED indica- tor lights up.

Accepting default values or Entering the program setup mode

When the message display flashes, “SPRINT”, it indicates you are about to select the Sprint program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.

•Press “Start” key to accept current default values and begin Sprint program workout.

–Default Time = 30 minutes

–Default Intensity level = a preset intensity profile with default Intensity

–difficulty level = L1.

–Default Incline level = a preset incline profile with default Incline difficulty level = L1.

•Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: (same as Manual program setup)

–Entering Age

–Entering Weight

–Entering Time

During the Program

Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Display

•When Warm Up mode is completed, the message display will turn into work out data display and display four default data: time, level, calories & pulse.

•Press “Select” button under each group to select your desired data display.

Adjustment

•Press “Level Up/Down” key to adjust the intensity difficulty level from L1 to L10. The dot matrix window will update the intensity profile accordingly.

•Press “Incline Up/Down” key to adjust the incline difficulty level from L1 to L10. The dot matrix window will update the incline profile accordingly.

•Personal Trainer program – press “Personal Trainer” key anytime during Sprint program will start this program on top of Sprint program. See Personal Trainer program section for details.

•HR Lock program – Press “HR Lock” key to switch to target HR program if there is a valid pulse. See HR Lock program section for details.

Ending the Program

•When program time is up or Stop key is pressed, this program will end and Cool Down will be active.

•The message display will flash a message “PROGRAM END”&”COOL DOWN”. See Cool Down mode for details.

•“Start” key could be pressed to re-start the Sprint program again.

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