1260OM 5/31/06 7:11 PM Page 41
Workout Programs (continued)
During the Program
Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Display
•When Warm Up is completed, the message display will turn into workout data display and display four default data: time, level, calories & pulse.
•Press “Select” button under each group to select your desired data display.
Adjustment
•Press “Level Up/Down” key to adjust the intensity difficulty level from L1 to L10. The dot matrix window will update the intensity profile accordingly.
•Press “Incline Up/Down” key to adjust the incline difficulty level from L1 to L10. The dot matrix window will update the incline profile accordingly.
•Personal Trainer program – Personal Trainer program cannot be active during Total Trainer program. See Personal Trainer program section for details.
•HR Lock program – Press “HR Lock” key to switch to target HR program if there is a valid pulse. See HR Lock program section for details.
Ending the Program
•When program time is up or Stop key is pressed, this program will end and Cool Down will be active.
•The message display will flash a message “PROGRAM END”&“COOL DOWN”. See Cool Down mode for details.
•“Start” key could be pressed to
•“Stop” key could be pressed to skip the cool down and active the Workout Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
PERSONAL TRAINER
Getting Started
The program is an extra function added onto your Classic program exercise; it is like having a personal trainer by your side every minute of your workout. When this pro- gram is active, message displays will prompt a message per minute for 20 minutes to change your body position. It is designed to get a total body workout on a cardio exercise.
Press “Personal Trainer” key during following condition:
•Idle mode & Pause mode – Personal Trainer will not be active and nothing will change.
•Warm Up, Cool Down & Workout Summary – Personal Trainer will not be active and nothing will change.
•Quick Start & Any Classic programs – Personal Trainer will be turned on.
•HR Interactive programs, Cross Training programs & HR Lock program –
Personal Trainer
key
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