1260OM 5/31/06 7:11 PM Page 36
Workout Programs (continued)
Ending the Program
•When program time is up or Stop key is pressed, this program will end and Cool Down will be active.
•The message display will flash a message “PROGRAM END”&”COOL DOWN”. See Cool Down mode for details.
•“Start” key could be pressed to
•“Stop” key could be pressed to skip the cool down and active the Workout Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
C A R D I O
Getting Started
The Cardio program is designed to keep you heart rate at your anaerobic stage. The heart rate is maintained at 80% of Max heart rate to develop your lactic acid system and build your strength most effectively.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
MPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “HR Interactive” key until “Cardio” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the message display flashes, “CARDIO”, it indicates you are about to select the Cardio program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.
•Press “Start” key to accept current default values and begin Cardio program workout.
–Default Time = 30 minutes
–Default Incline level = L1.
–Default % Max HR = 80%.
•Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: (Same as Manual program setup)
–Entering Age
–Entering Weight
–Entering Time
During the Program
Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for details.
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