1260OM 5/31/06 7:11 PM Page 29
Workout Programs (continued)
•“Stop” key could be pressed to skip the cool down and active the Workout Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
HR INTERACTIVE PROGRAMS
T A R G E T H R
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart rate level. Computer will adjust the intensity level automatically to ensure the target heart rate is achieved and maintained during the entire program.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “HR Interactive” key until “Target HR” program LED indi- cator lights up.
Accepting default values or Entering the program setup mode
When the message display flashes, “TARGET HR”, it indicates you are about to select the Target HR program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.
•Press “Start” key to accept current default values and begin Target HR program workout.
–Default Time = 30 minutes
–Default Incline level = L1.
–Default Target HR = 65% of Max HR.
•Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below:
–Entering Age
–Entering Weight
–Entering Time
–Entering Target HR
1.If Enter key is pressed, the message window will flash a message of “SELECT TARGET HR”, then “TARGET HR = XXX” will be blinking. Note: XXX is the number of 65% of Max HR; the console calculates your target HR with your age entry. (If the age remains the default 35, then the target HR = 120bpm.)
2.You may press “Level Up/Down” key to adjust the Target HR from 60% to 85% of your max HR.
HR Interactive
programs
91 - 100%
Target % Max HR
11 - 20% 
1 - 10%
Blinking - Actual Heart Rate
Dot matrix display during HR Interactive programs – The dot matrix display will dis- play program % Max HR profile, not level profile. The row of target % Max HR LEDs will light up to indicate your goal; then the current segment LEDs will light up and blink to show your actual heart rate. You could compare your actual heart rate against your goal while exercising.
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