1260OM 5/31/06 7:11 PM Page 42
HR Lock
key
Workout Programs (continued)
Personal Trainer will not be active; the current program will be continuing with nothing changed.
•USER program –
–If user program is a Classic program or a Quick start, then Personal Trainer will be active.
–For every other program, Personal Trainer will not be active.
Beginning the Program
To begin this function during a Classic
When this function is active, the original Classic program will be continuing its activi- ties and the message display will show the Personal Trainer messages additionally.
During the Program
Display
•Once the function is turned on and started:
–The message display will start showing a message every minute and resume back to data displays.
–Dot matrix display will remain the same as the Classic program profile display.
–HR bar graph will remain the same of displaying % Max HR.
•Switching to anther program or reset a problem, the Personal Trainer program will be turned off.
•Restart a program while Personal Trainer is turned on, then the next program will start with Personal Trainer On.
Ending the Program
To turn off this function, press “Personal Trainer” key again. The message display will flash ‘TRAINER OFF” and this function will be off.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
HR LOCK
Getting Started
The program is an on the fly Target HR program. Anytime during your workout, if there is a valid heart rate, pressing the HR Lock key will switch your workout to a Target HR workout with current heart rate as your target HR setting. It also allows you to change your target HR setting during exercise; it is a quick and easy way to start your target HR workout.
Since this program is designed to take your valid pulse as the Target HR setting, pressing this key during Warm up, Idle or Pause modes will be invalid.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR A BETTER RESULT, CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program.
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