Diamondback 1260Ef manual H I L L

1260OM 5/31/06 7:11 PM Page 34

Workout Programs (continued)

will turn into workout data display and display four default data: time,

% Max HR, calories & pulse.

•Press “Select” button under each group to select your desired data display.

Adjustment

•Press “Level Up/Down” key will do nothing to this program since the % Max HR is set at 65%; and this program automatically controls the resistance.

•Press “Incline Up/Down” key to adjust the incline level from L1 to L10. The dot matrix window will update the incline profile accordingly.

•Personal Trainer program – Personal Trainer program cannot be active during Fat Burner program. See Personal Trainer program section for details.

•HR Lock program – Press “HR Lock” key to switch to a new target HR program. See HR Lock program section for details.

Ending the Program

•When program time is up or Stop key is pressed, this program will end and Cool Down will be active.

•The message display will flash a message “PROGRAM END” & ”COOL DOWN”. See Cool Down mode for details.

•“Start” key could be pressed to re-start the Fat Burner program again. “Stop” key could be pressed to skip the cool down and active the Workout Summary immediately.

Pause, Reset, Switch or Save a program

See Console Operating Tips section for details, pages 9 & 10.

H R H I L L

Getting Started

The HR Hill program is based on a percentage (%) of your maximum heart rate (220 minus your age). Within each training zone subtle physiological effects take place to enhance your fitness status.

•The energy efficient or Recovery zone – 60% to 70%

Training within this zone develops basic endurance and aerobic capacity.

•The Aerobic zone – 70% to 80%

Training within this zone to develop your cardiovascular system.

•The Anaerobic zone – 80% to 90%

Training within this zone will develop your lactic acid system.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.

IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program.

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”.

30 1260Ef Owner’s Manual