1260OM 5/31/06 7:11 PM Page 5
| Table of Contents |
Purchaser’s reference information | Inside Front Cover |
Introduction | 2 |
Safety Instructions and Warnings | 3 |
Assembly Drawing | 4 |
Assembly Instructions | 5 |
Workout Guidelines | 6 |
Maximum Heart Rate & Training Zone | 7 |
Quantity & Quality | 7 |
Heart Rate Monitoring Devices | 8 |
Pulse hand grips | 8 |
Chest strap | 8 |
Console | 9 |
Glossary of Terms | 9 |
Default Values | 9 |
Operating Tips | 9 |
Console Layout | 11 |
Displays | 12 |
Function Keys | 13 |
Workout Programs | 15 |
Warm Up | 15 |
Cool Down | 15 |
Workout Summary | 16 |
Quick Start | 17 |
Classic programs | 18 |
Manual | 18 |
Random Cross | 20 |
Interval | 21 |
Hill Climb | 22 |
Sprint | 23 |
HR Interactive Programs | 25 |
Target HR | 25 |
HR Interval | 27 |
Fat Burner | 29 |
HR Hill | 30 |
Cardio | 32 |
Cross Training Programs | 33 |
Glute Burner | 33 |
Quad Builder | 35 |
Total Trainer | 36 |
Personal Trainer | 37 |
HR Lock | 38 |
User 1 & User 2 | 40 |
Maintenance | 42 |
Domestic Warranty Information | 43 |
Warranty Card | Inside Back Cover |
1260Ef Owner’s Manual | 1 |
|
|
