1260OM 5/31/06 7:11 PM Page 33
Workout Programs (continued)
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
F A T B U R N E R
Getting Started
The Fat Burner program is designed to keep your heart rate at your maximum aero- bic stage. The heart rate is maintained at 65% of Max heart rate to burn fat most effectively.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “HR Interactive” key until “Fat Burner” program LED indi- cator lights up.
Accepting default values or Entering the program setup mode
When the message display flashes, “FAT BURNER”, it indicates you are about to select the Fat Burner program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.
•Press “Start” key to accept current default values and begin Fat Burner program workout.
–Default Time = 30 minutes
–Default Incline level = L1.
–Default % Max HR = 65%.
•Or press “Enter” to enter program setup mode. The message display will take your through the program setup mode step by step as below: (Same as Manual program setup)
–Entering Age
–Entering Weight
–Entering Time
During the Program
Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Display
•When warm up mode is completed, the console will detect if there is a valid pulse before starting this problem.
–If there is none, this program will not be started. The messages display will scroll “ NO VALID PULSE”, and “CHECK YOUR PULSE SENSOR” until there is valid pulse.
–If there is a valid pulse, this program will be active. The message display
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