Diamondback 1260Ef manual R I N T

1260OM 5/31/06 7:11 PM Page 27

Workout Programs (continued)

–Default Incline level = a preset incline profile with default Incline difficulty level = L1.

•Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: (same as Manual program setup)

–Entering Age

–Entering Weight

–Entering Time

During the Program

Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Display

•When Warm Up mode is completed, the message display will turn into work out data display and display four default data: time, Incline, calories & pulse.

•Press “Select” button under each group to select your desired data display.

Adjustment

•Press “Level Up/Down” key to adjust the intensity difficulty level from L1 to L10. The dot matrix window will update the intensity profile accordingly.

•Press “Incline Up/Down” key to adjust the incline difficulty level from L1 to L10. The dot matrix window will update the incline profile accordingly.

•Personal Trainer program – press “Personal Trainer” key anytime during Hill Climb program will start this program on top of Hill Climb program. See Personal Trainer program section for details.

•HR Lock program – Press “HR Lock” key to switch to target HR program if there is a valid pulse. See HR Lock program section for details.

Ending the Program

•When program time is up or Stop key is pressed, this program will end and Cool Down will be active.

•The message display will flash a message “PROGRAM END”&”COOL DOWN”. See Cool Down mode for details.

•“Start” key could be pressed to re-start the Hill Climb program again.

•“Stop” key could be pressed to skip the cool down and active the Workout Summary immediately.

Pause, Reset, Switch or Save a program

See Console Operating Tips section for details, pages 9 & 10.

S P R I N T

Getting Started

The Sprint program is designed with a preset low incline profile simulates a running exercise. Dot matrix display also displays a running track to indicate how close you are to the finish line. With the special designed Dot matrix display, you will know your goal and your intensity at the same time. It is a great sprint-training program.

1260Ef Owner’s Manual 23