Diamondback 1260Ef manual T a L T R a I N E R

1260OM 5/31/06 7:11 PM Page 40

Workout Programs (continued)

•Press “Incline Up/Down” key to adjust the incline difficulty level from L1 to L10. The dot matrix window will update the incline profile accordingly.

•Personal Trainer program – Personal Trainer program cannot be active during Quad Builder program. See Personal Trainer program section for details.

•HR Lock program – Press “HR Lock” key to switch to target HR program if there is a valid pulse. See HR Lock program section for details.

Ending the Program

•When program time is up or Stop key is pressed, this program will end and Cool Down will be active.

•The message display will flash a message “PROGRAM END”&”COOL DOWN”. See Cool Down mode for details.

•“Start” key could be pressed to re-start the Quad Builder program again.

•“Stop” key could be pressed to skip the cool down and active the Workout Summary immediately.

Pause, Reset, Switch or Save a program

See Console Operating Tips section for details, pages 9 & 10.

T O T A L T R A I N E R

Getting Started

The program is designed to be a Total Body workout. It includes a preset intensity pro- file and incline profile targeting your lower body; plus message display prompts to emphasize your upper body workout. Using this program will show you that your ellip- tical is not just for cardiovascular exercise, it will achieve your cross training goal, too!

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “Cross Training” key until “Total Trainer” program LED indi- cator lights up.

Accepting default values or Entering the program setup mode

When the message display flashes, “TOTAL TRAINER”, it indicates you are about to select the Total Trainer program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.

•Press “Start” key to accept current default values and begin Total Trainer program workout.

–Default Time = 30 minutes

–Default Intensity level = a preset intensity profile with default Intensity difficulty level = L1.

–Default Incline level = a preset incline profile with default Incline difficulty level = L1.

•Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: (same as Manual program setup)

–Entering Age

–Entering Weight

–Entering Time

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