1260OM 5/31/06 7:11 PM Page 24
Workout Programs (continued)
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
R A N D O M C R O S S
Getting Started
The Random Cross program is designed to allow the user to choose from an unlimited number of computer generated profiles, both intensity and incline.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “Classic Programs” key until “Random Cross” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the message display flashes, “RANDOM CROSS”, it indicates you are about to select the Random Cross program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.
•Press “Start” key to accept current default values and begin Random Cross program workout.
–Default Time = 30 minutes
–Default Intensity level = a computer generated intensity profile with default Intensity difficulty level = L1.
–Default Incline level = a computer generated incline profile with default Incline difficulty level = L1.
•Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: (same as Manual program setup)
–Entering Age
–Entering Weight
–Entering Time
During the Program
Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Display
•When Warm Up mode is completed, the message display will turn into work out data display and display four default data: time, level, calories & pulse.
•Press “Select” button under each group to select your desired data display.
Adjustment
•Press “Level Up/Down” key to adjust the intensity difficulty level from L1 to L10. The dot matrix window will update the intensity profile accordingly.
•Press “Incline Up/Down” key to adjust the incline difficulty level from L1 to L10. The dot matrix window will update the incline profile accordingly.
•Personal Trainer program – press “Personal Trainer” key anytime during Random Cross program will start this program on top of Random Cross program. See Personal Trainer program section for details.
•HR Lock program – Press “HR Lock” key to switch to target HR program if there is a valid pulse. See HR Lock program section for details.
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