1260OM 5/31/06 7:11 PM Page 14
Console (continued)
–If “Classic Program” or “HR Interactive” or “Cross Training” program key is
pressed during a
*If Enter key is pressed, it will enter this program setup mode. The message display will prompt the next setting message for your instruction.
*If Start key is pressed, the new program will begin, but Warm Up mode will be skipped.
*If 3 seconds passes the message scrolling and no other key is pressed, the program will resume back to previous activities.
–Switching a program during a
–Switching a program during
–Switching a program function could not be active during Warm Up mode.
•
•Intensity adjustment: During a program, the user may press Level Up/Down
key to adjust the resistance level. (Note: Resistance adjustments are not allowed in any Heart rate interactive program).
–If Level Up/Down key is pressed, the message display will show
“INTENSITY = 1” to indicate the current level and updates accordingly.
•Intensity difficulty adjustment: During a preset profile program, the user may press Level Up/Down key to adjust the intensity difficulty level from L1 to L10.
– If Level Up/Down key is pressed, the message display will show
“INT DIFF LEVL = 1” to indicate the current level and update accordingly.
•Incline adjustment: During a program, the user may press Incline Up/Down key to adjust the incline level.
–If Incline Up/Down key is pressed, the message display will show “INCLINE = 1” to indicate the current incline level and update accordingly.
•Incline difficulty adjustment: During a preset profile program, the user may press Incline Up/Down key to adjust the incline difficulty level from L1 – L10.
–If Incline Up/Down key is pressed, the message display will show
“INC DIFF LEVL = 1” to indicate the current incline level and update accordingly.
•% MAX HR: Age ÷(220 minus age).
It is recommended to control your % Max heart rate within 60% – 85% for the most effective workout. It is also unsafe to exceed 90% and above. This elliptical is equipped with a safety shut off function.
–First, there is a warning for exceeding 90%, the message display will scroll “SLOW DOWN” & ”HR TOO HIGH”.
–Second, if the heart rate continues going up and reaches 95% for 3 seconds, the message display will scroll “LOWER YOUR HR OR CONSOLE WILL RESET”. The console will reset if the heart rate stays 95% or above for 5 seconds.
•English/Metric setting: The default Units is English system. To enter the
10 | 1260Ef Owner’s Manual |
|
|