Table of Contents | vii | |
Arranging Your Work Area ................................................................................................. | ||
Monitor...................................................................................................................... | ||
Keyboard and Pointing Device.................................................................................... | ||
Arm Supports and a Palm Rest .................................................................................. | ||
Papers and Books...................................................................................................... | ||
Phone........................................................................................................................ | ||
Working in Comfort ........................................................................................................... | ||
Using a Notebook Computer ...................................................................................... | ||
Typing Style............................................................................................................... | ||
Pointing Style ............................................................................................................ | ||
Using a Keyboard on a Sofa ....................................................................................... | ||
Taking Breaks and Varying Your Tasks ...................................................................... | ||
Monitoring Your Health Habits and Exercise ............................................................... | ||
Organizing Your Adjustments ............................................................................................ | ||
From the Ground Up .................................................................................................. | ||
From the Top Down ................................................................................................... | ||
Seated Position.......................................................................................................... | ||
Shoulders, Arms, Wrists, and Hands .......................................................................... | ||
Eyes .......................................................................................................................... | ||
Typing Style............................................................................................................... | ||
Keyboard and Pointing Device.................................................................................... | ||
Monitor...................................................................................................................... | ||
Notebook Computing ................................................................................................. | ||
General Prevention .................................................................................................... | ||
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