Programm Hill Climb (Berglauf)
SmartRate
Total Body CrossRamp | Cardiovascular | Above | Heart Rate |
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arms to target muscle groups. | Weight Loss |
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Adjust ramp and use movable |
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| Below |
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| Upper Body |
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| Arms |
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| Gluteals |
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| Quadriceps |
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| Hamstrings |
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| CAUTION |
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| Before beginning any fitness program, you should have | ||||
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| a complete physical examination by your physician. | |
| Calves |
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| Consult your physician for the heart rate appropriate | |||
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| for your fitness level. If you feel pain, faint or dizzy, | ||||
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| stop exercising immediately. Keep hands and clothing | |
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| away from moving parts. Do not allow children and | |
9 | H i l l | C l i m b |
| people unfamiliar with operation on or near the unit. | |||
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TIME | STRIDES |
| STRIDES PER MIN | CALORIES | |||
REMAINING TIME | DISTANCE |
| WATTS | CAL PER MIN | |||
SEGMENT TIME | CROSSRAMP |
| RESISTANCE | METS | |||
| CHANGE | CHANGE |
| CHANGE | CHANGE | ||
RESET |
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| ENTE |
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| R |
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| CROSSRAMP |
| RESISTANCE |
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QUICKSTART
Das Programm Hill Climb (Berglauf) ist ein Programm mit unterschiedlichen Widerständen zum Trainieren verschiedener Muskelgruppen. Der Widerstand des Programms Hill Climb (Berglauf) ist vorprogrammiert. Zum Überschreiben der Einstellungen für den Widerstand drücken Sie die
Programm Cross Country (Gelände)
SmartRate
Total Body CrossRamp | Cardiovascular | Above | Heart Rate |
| |
arms to target muscle groups. | Weight Loss |
|
|
| |
Adjust ramp and use movable |
|
|
|
| |
|
| Below |
|
|
|
Upper Body |
|
|
|
| |
Arms |
|
|
|
| |
Gluteals |
|
|
|
| |
Quadriceps |
|
|
|
| |
Hamstrings |
|
| CAUTION |
| |
|
| Before beginning any fitness program, you should have | |||
|
|
|
| a complete physical examination by your physician. | |
Calves |
|
| Consult your physician for the heart rate appropriate | ||
|
| for your fitness level. If you feel pain, faint or dizzy, | |||
|
|
|
| stop exercising immediately. Keep hands and clothing | |
|
|
|
| away from moving parts. Do not allow children and | |
|
|
|
| people unfamiliar with operation on or near the unit. | |
3 C r o s s C o u n t r y |
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TIME | STRIDES |
| STRIDES PER MIN | CALORIES | |
REMAINING TIME | DISTANCE |
| WATTS | CAL PER MIN | |
SEGMENT TIME | CROSSRAMP |
| RESISTANCE | METS | |
CHANGE | CHANGE |
| CHANGE | CHANGE | |
RESET |
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| ENTE | |
| CROSSRAMP |
| RESISTANCE | R | |
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QUICKSTART
Das Programm Cross Country (Gelände) ist ein weiteres Programm mit unterschiedlichen Widerständen auf den Geräten EFX576i und EFX556i. Es gleicht dem Programm Hill Climb (Berglauf), verfügt jedoch über ein anderes vorprogrammiertes Widerstandsprofil. Zum Überschreiben der Einstellungen für den Widerstand drücken Sie die RESISTANCE- Pfeiltasten (WIDERSTAND). Die Änderungen beeinflussen die Spaltenhöhe im verbleibenden Abschnitt des Programmprofils.
Referenzhandbuch für den Benutzer: Programme | 24 |
