TOPCOM HBM Watch 1010 Elegant
4 LIMITS AND EXECISE ZONE
Exercise zones are established by setting Upper and Lower Heart Rate Limits. These limits constitute a certain percentage of your Maximum Heart Rate (MHR).
The following formula will help you to make an educated guess :
MHR = 220 - (Your age)
The HBM Watch 1010 will automatically calculate 3 Target Zones based on your age and weight.
One extra target zone is freely programmable.
5 BATTERY INSTALLATION
If you are not confident with electronics, let change the battery by a professional. Do not open the watch yourself.
5.1 WATCH
Remove the back cover of the watch with a small screwdriver. Install the 3V(CR2016) battery with the positive (+) pole facing up and replace the cover. Remove the battery and reinsert it if the display shows irregular figures.
5.2 CHESS BELT
Remove the battery cover from the bottom of the belt using a small coin. Install the 3V battery with the positive (+) pole facing the battery cover and replace the cover.
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