Topcom 1010 Elelgant manual Setting the Exercise Zone, Setting your age, Setting your weight

TOPCOM HBM Watch 1010 Elegant

10.1SETTING THE EXERCISE ZONE

After wake up, the HBM Watch 1010 will automatically calculate 3 Target Zones after setting your age and weight. During heart rate measurement, these settings will also be used for the Calorie Counter and Fat Loss Counter.

1.Setting your age

• Press button B to adjust the age. Hold button B for fast advance.

• Press button C to confirm your setting and go to weight setting mode.

2.Setting your weight.

• Press and hold button B to select the unit of weight ‘Kilogram (KG) or Pounds (LB)’.

• Press button C to confirm

• Press button B to adjust the weight. Hold but- ton B for fast advance.

•Press button C to confirm your setting and go to exercise zone setting mode.

3.Exercise zone setting

After setting your age and weight, the HBM 1010 will automatically calculate exercise target zones as a percentage of your Maximum Heart Rate (MHR). (Zone 1: 50-65%, Zone 2: 65-80% and Zone 3: 80-95%) Example when your age is 30.

Press button B to select the different zones. You will see the corresponding Upper and Lower limit.

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