Sharp R-380H manual Defrosting Frozen Foods, Defrosting Times and Techniques For Meat and Poultry

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CHARTS

DEFROSTING FROZEN FOODS

Procedure:

1.Remove wrapping from meat.

2.Place frozen meat on a defrost rack. Shield.

3.Defrost using MEDIUM LOW/DEFROST power level (30%).

4.Halfway through defrosting, remove any defrosted portions, e.g. steak,mince. Turn over and shield. Continue defrosting.

DEFROSTING TIMES AND TECHNIQUES

FOR MEAT AND POULTRY

CUT

MICROWAVE TIME

STANDING TIME

 

 

 

BEEF (Roast)

7-9 minutes/500 g

10-15 minutes

Steaks

6-8 minutes/500 g

5-10 minutes

Minced Beef

6-8 minutes/500 g

5-10 minutes

 

 

 

PORK (Roast)

6-8 minutes/500 g

10-15 minutes

Chops

5-7 minutes/500 g

5-10 minutes

Ribs

4-6 minutes/500 g

5-10 minutes

Minced Pork

6-8 minutes/500 g

5-10 minutes

 

 

 

LAMB (Roast)

6-8 minutes/500 g

10-15 minutes

Shoulder

6-8 minutes/500 g

10-15 minutes

Chops

41/2-5 minutes/500 g

5-10 minutes

 

 

 

POULTRY

 

 

Turkey (Whole)

8-10 minutes/500 g

20-30 minutes

Chicken (Whole)

5-6 minutes/500 g

10-15 minutes

Pieces

5-8 minutes/500 g

10-15 minutes

Duck

8-10 minutes/500 g

10-15 minutes

 

 

 

DEFROSTING TIMES AND TECHNIQUES

FOR SEAFOOD, BREAD AND PIES

SEAFOOD

MICROWAVE TIME

STANDING TIME

PROCEDURES

 

 

 

 

 

 

Whole Fish

4-6 minutes/500 g

 

5 minutes

Shield head and tail

 

 

 

 

 

with foil.

 

 

 

 

 

Separate and

 

 

 

 

 

rearrange halfway

 

 

 

 

 

through defrosting.

Scallops

6-8 minutes/500 g

 

2-3 minutes

Separate as soon as

 

 

 

 

 

possible.

Prawns

4-6 minutes/500 g

 

2-3 minutes

Separate as soon as

 

 

 

 

 

possible.

 

 

 

 

 

 

 

 

 

 

 

BREAD

MICROWAVE TIME

 

 

PROCEDURES

 

 

 

 

2 slices

20-25 seconds

 

Place between paper towel

4 slices

30-35 seconds

 

directly on turntable.

6 slices

50-60 seconds

 

 

 

Bread Rolls

35-40 seconds per roll

 

 

 

 

 

 

 

 

 

 

 

 

PIES

MICROWAVE TIME

 

 

PROCEDURES

Individual

3-4 minutes

 

Remove from packaging.

Whole

7-8 minutes

 

Place between paper towel

 

 

 

 

on a rack. Turn over halfway.

 

 

 

 

Allow to stand

 

 

 

 

3-5 minutes before reheating.

 

 

 

 

 

 

30

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