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Note about assembling the equipment
Start by unpacking the equipment. The detailed assembly instructions can be found at the back of this guide. Follow the instructions in given order.
Before assembly, check the contents of the package. If a part is missing, please contact your dealer with the model, equipment serial no. and spare part no. of the missing part. You’ll find a spare part list at the back of this guide. The hardware kit contents are marked with
*in the spare parts list. The directions left, right, front and back are defined as seen from the exercising position. Keep the assembly tools, as you may need them e.g. for adjusting the equipment. Note that two people are needed for the assembly.
The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment. Allow at least 100 cm of clearance around the equipment. We also recommend opening the package and assembling the product on a protective base.
SAVE THIS INSTRUCTION MANUAL
WELCOME TO THE WORLD OF
TUNTURI EXERCISING!
Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at www. tunturi.com.
ADJUSTMENTS
seat
Set the right height for you; the basic rule is that the arch of the foot reaches reaches the
the pedal at its lowest point with the leg almost straight. Adjust the seat height by loosening the seat locking knob. Hold on to the seat with one hand and, using your other hand, pull the locking knob outwards in order to enable free seat tube movement upwards and downwards. Once the height is right, let go of the knob and the seat locks into place. Turn the locking knob clockwise to tighten.
NOTE! Always make sure that the locking knob is properly fastened before starting to exercise!
To adjust the horizontal seat position forward and back, loosen the locking screws under the seat. You can also adjust inclination from here. Release the seat lock by turning the locking lever located under the seat
HANDLEBAR SETUP
Loosen the locking screws on the front of the handlebar support and find the right angle at which to position the handlebar. Tighten the locking screws. The design of the handlebar allows you to exercise either in an upright position or with the upper body leaning forward. Remember, however, always to keep your back straight.
CONSOLE INCLINATION ADJUSTMENT
Set the inclination of the meter so that it corresponds to your height and exercise position.
ADJUSTMENT OF SUPPORT FEET
If the equipment is not stable, adjust the adjustment screws below the support feet as necessary.
EXERCISING
Working out with this device is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen upteke, which in turn improves endurance and fitness. The ability
of the body to burn fat as a fuel is directly dependent on its
You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions. You should start slowly at a low pedalling speed and low resistance, because for an overweight person strenuous exercise
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