Tunturi E80L owner manual Bpm

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7.To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

PROFILE P1. 3-peak effort profile for the improvement of oxygen uptake capacity. With relatively low yet long lasting peaks, this profile is suitable for beginners. With default setting, max. watt value is 125, average watt value is 98.

P1 Rolling Hills

 

225

 

200

 

175

Watt

150

125

100

75

50

Duration

PROFILE P2. 3-peak effort profile for the improvement of oxygen uptake capacity. With peaks relatively short in duration, this profile is suitable for beginners. With default setting, max. watt value is 150, average watt value is 102.

P2 Hill Climb

 

225

 

200

 

175

Watt

150

125

100

 

75

 

50

25

0

Duration

PROFILE P3. Multi-peak effort profile for the improvement of explosive strength. Peaks are relatively short in duration, and the level of effort varies irregularly. This profile is suitable for all fitness levels. With default setting, max. watt value is 150, average watt value is 117.

P3 Cross Country

 

225

 

 

 

200

 

 

 

 

 

 

175

 

 

 

 

 

Watt

150

 

 

125

 

 

100

 

 

 

 

 

75

 

 

 

50

 

 

 

25

 

 

 

0

 

 

 

 

 

Duration

PROFILE P4. Uphill effort profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. watt value is 210, average watt value is 133.

O w n e r ’ s m a n u a l E 8 0 L GB

P4 Stamina

 

225

 

 

 

200

 

 

 

 

 

 

175

 

 

Watt

150

 

 

125

 

 

100

 

 

 

75

 

 

 

50

 

 

 

25

 

 

 

0

 

 

 

 

Duration

 

 

 

PROFILE P5. Interval effort profile with regular changes and a clear difference between peaks and the basic level of effort. The default values are preset to an average effort of 138 W and a maximum effort of 200 W. Please note that this profile allows you to separately adjust the peaks and the basic level of effort.

P5 Power Interval

 

225

 

200

 

175

Watt

150

125

100

 

75

50

25

0

Duration

PROFILE P6. 3-peak heart rate profile for the improvement of oxygen uptake capacity. With relatively longlasting peaks, this profile is suitable for beginners. With default setting, max. HR value is 125, average HR is 112.

P6 Fatburner 1

 

180

 

160

 

140

BPM

120

100

80

 

60

 

40

20

0

Duration

PROFILE P7. Uphill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing thereafter. This profile is suitable for beginners. With default setting, max. HR value is 150, average HR is 121.

P7 Fatburner 2

 

180

 

160

 

140

BPM

120

100

80

 

60

40

20

0

Duration

PROFILE P8. 3-peak heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, but the heart rate level remains fairly constant throughout. This profile is

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E80L-07_005_WARRANTY.indd 9

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Contents E80L Important Safety Instructions ContentsN e r ’ s m a n u a l E 8 0 L Exercising AdjustmentsHeart Rate Operating the Console ConsoleBy selecting Edit User you can edit your user data Manual BPM Ride Using Saved Programs Malfunctions MaintenanceTransport and Storage Technical SpecificationsWichtige Sicherheitshinweise InhaltHinweis zum Zusammenbau des Geräts Einstellungen Trainieren MIT TunturiHerzfrequenz Telemetrische Herzfrequenzmessung Betrieb DES Cockpits CockpitMenü User Target HR PULS-KONSTANTE Programs Trainingsprofile BPM Verwenden Gespeicherter Programme Vorbereitung AUF DEN Test 18-19 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-65 WartungBetriebsstörungen Transport UND LagerungTechnische Daten T r i e b s a n l e i t u n g E 8 0 L D Quelques Conseils ET Avertissements D e d ´ e m p l o i E 8 0 L ’ENTRAINER Avec Tunturi ReglagesNiveau D’ENTRAINEMENT Utilisation DU Compteur CompteurSélectionnez Edit User pour modifier vos données utilisateur Central de sélection La poursuivre en sélectionnant Continue Poursuivre Profil P10. Profil cardiaque à trois pics pour Ride Entraînement SUR Terrain Réel Fitness Test Test DE Fitness AGE Transport ET Rangement Defauts de fonctionnementCaracteristiques Techniques Opmerkingen EN Adviezen InhoudOpmerking over het monteren van het apparaat Fitness Training MET Tunturi AfstellingTrainings Niveau Monitorfuncties MonitorCreate User Target HR Programs Ride Eigen Training Uitvoering VAN DE Test Gebruiksstoringen OnderhoudTechnische Gegevens VerplaatsenN d l e i d i n g E 8 0 L NL Avvertenze IndiceNota sul montaggio dell’apparecchio Regolazioni Training CON LA TunturiBattito Cardiaco Pannello USO DEL Pannello Elettronico Selezionare Edit USER, per modificare i dati utente Programma a Pulsazione Costante Target HR BPM Ride Allenamento Personale Memory Stick Manutenzione Trasporto E ImmagazzinaggioDati Tecnici Informacion Y Precauciones Nota sobre el montaje de la máquina Precauciones para unidades con carga eléctricaAjustes Ejercicios CON TunturiNivel DE Ejercicio Contador Funcionamento DEL Interfaz Edite sus datos de usuario mediante Edit User Target Effort N u a l d e l u s a r i o E 8 0 L USO DE Programas Guardados Preparación DE LA Prueba Defectos de funcionamento MantenimientoDatos Tecnicos Transporte Y AlmacenamientoBruksanvisning InnehållObservera om montering av redskapet Observera om säkerhet för enheter med elektrisk strömJusteringar ATT Träna MED TunturiPuls BAKÅT/STOPP MätareAnvändning AV Mätaren Continue Programs Topp- och grundnivåerna separat Du kan skapa och spara 100 träningsprogram på mätaren Påbörja Test Transport OCH Förvaring UnderhållTekniska Data Huomautukset JA Varoitukset SisältöVahingoittumista Sähkö- turvallisuudestaSäädöt HarjoitteluSyke Mittari Mittarin Käyttö Jatka Tavoiteteho Huippusyke Omat Harjoitukset Poistut testitilasta Huolto KäyttöhäiriötKuljetus JA Säilytys 103 Tekniset TiedotE80L-07005WARRANTY.indd 14.9.2007 Allen Key 5mm Allen Key 6mm M8x16L Ø8*Ø19*2T Allen Key 5mm E80L-07005WARRANTY.indd 14.9.2007 E80L-07005WARRANTY.indd 14.9.2007 Meter socket seat M8 DIN Nut 112 E80L-07005WARRANTY.indd 14.9.2007 E80L-07005WARRANTY.indd 14.9.2007 Benelux