Tunturi E80L owner manual Heart Rate

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may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedalling speed can be increased gradually.

HEART RATE

No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart rate.

PULSE MEASUREMENT WITH

HANDGRIP SENSORS

Hand pulse is measured using the sensors located on the handlebars. The sensors measure electric impulses, which are formed when the person’s heart is beating. Measurement is started by touching both handlebar sensors simultaneously. To ensure reliable pulse measurement, skin must be slightly moist and skin contact with sensors must be continuous.

If skin is too dry or too wet, the hand pulse measurement operation is less reliable. Try to keep your upper body and palms relaxed and still.

TELEMETRIC HEART RATE MEASUREMENT

The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the console by means of an electromagnetic field.

NOTE! If you are fitted with a pacemaker, please consult a physician before using a wireless heart rate monitor.

If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1 m.

If the electrode surfaces are not moist, the heart- rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. If there are several telemetric heart rate measurement devices next to each other, the distance between them should be at least 1.5 m. Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter

is switched to an active state only when it is being used for measurement. Sweat and other

O w n e r ’ s m a n u a l E 8 0 L

moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement. Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

220 - AGE

These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time. Three sessions a week of at least a half- hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and

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Contents E80L Important Safety Instructions ContentsN e r ’ s m a n u a l E 8 0 L Exercising AdjustmentsHeart Rate Operating the Console ConsoleBy selecting Edit User you can edit your user data Manual BPM Ride Using Saved Programs Malfunctions MaintenanceTransport and Storage Technical SpecificationsWichtige Sicherheitshinweise InhaltHinweis zum Zusammenbau des Geräts Herzfrequenz EinstellungenTrainieren MIT Tunturi Telemetrische Herzfrequenzmessung Betrieb DES Cockpits CockpitMenü User Target HR PULS-KONSTANTE Programs Trainingsprofile BPM Verwenden Gespeicherter Programme Vorbereitung AUF DEN Test 18-19 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-65 WartungTechnische Daten BetriebsstörungenTransport UND Lagerung T r i e b s a n l e i t u n g E 8 0 L D Quelques Conseils ET Avertissements D e d ´ e m p l o i E 8 0 L ’ENTRAINER Avec Tunturi ReglagesNiveau D’ENTRAINEMENT Utilisation DU Compteur CompteurSélectionnez Edit User pour modifier vos données utilisateur Central de sélection La poursuivre en sélectionnant Continue Poursuivre Profil P10. Profil cardiaque à trois pics pour Ride Entraînement SUR Terrain Réel Fitness Test Test DE Fitness AGE Transport ET Rangement Defauts de fonctionnementCaracteristiques Techniques Opmerkingen EN Adviezen InhoudOpmerking over het monteren van het apparaat Fitness Training MET Tunturi AfstellingTrainings Niveau Monitorfuncties MonitorCreate User Target HR Programs Ride Eigen Training Uitvoering VAN DE Test Gebruiksstoringen OnderhoudTechnische Gegevens VerplaatsenN d l e i d i n g E 8 0 L NL Avvertenze IndiceNota sul montaggio dell’apparecchio Battito Cardiaco RegolazioniTraining CON LA Tunturi Pannello USO DEL Pannello Elettronico Selezionare Edit USER, per modificare i dati utente Programma a Pulsazione Costante Target HR BPM Ride Allenamento Personale Memory Stick Dati Tecnici ManutenzioneTrasporto E Immagazzinaggio Informacion Y Precauciones Nota sobre el montaje de la máquina Precauciones para unidades con carga eléctricaNivel DE Ejercicio AjustesEjercicios CON Tunturi Contador Funcionamento DEL Interfaz Edite sus datos de usuario mediante Edit User Target Effort N u a l d e l u s a r i o E 8 0 L USO DE Programas Guardados Preparación DE LA Prueba Defectos de funcionamento MantenimientoDatos Tecnicos Transporte Y AlmacenamientoBruksanvisning InnehållObservera om montering av redskapet Observera om säkerhet för enheter med elektrisk strömPuls JusteringarATT Träna MED Tunturi BAKÅT/STOPP MätareAnvändning AV Mätaren Continue Programs Topp- och grundnivåerna separat Du kan skapa och spara 100 träningsprogram på mätaren Påbörja Test Transport OCH Förvaring UnderhållTekniska Data Huomautukset JA Varoitukset SisältöVahingoittumista Sähkö- turvallisuudestaSyke SäädötHarjoittelu Mittari Mittarin Käyttö Jatka Tavoiteteho Huippusyke Omat Harjoitukset Poistut testitilasta Kuljetus JA Säilytys HuoltoKäyttöhäiriöt 103 Tekniset TiedotE80L-07005WARRANTY.indd 14.9.2007 Allen Key 5mm Allen Key 6mm M8x16L Ø8*Ø19*2T Allen Key 5mm E80L-07005WARRANTY.indd 14.9.2007 E80L-07005WARRANTY.indd 14.9.2007 Meter socket seat M8 DIN Nut 112 E80L-07005WARRANTY.indd 14.9.2007 E80L-07005WARRANTY.indd 14.9.2007 Benelux