see it at the top right corner of the display. You can also exercise without a username. If you do this, a username will not be shown on the top right of the display, and the default settings (45 years, 70 kg, male) will be used for your training session. You can save user data for up to 20 different users.
IMPORTANT! If you wish to view your personal training sessions saved on the USER LOG, always remember to select your own username. You can also start using a username in the middle of your training session by pressing the USER button and then selecting your own username. Your training session will not be interrupted. After selecting your username, you can return to the training data by pressing the BACK/STOP button.
IMPORTANT! If you want to save your training session, you must select a username.
CREATE USER
To create a user:
1.Press the USER button. The USER menu appears.
2.Select CREATE USER by rotating the selection dial. Confirm your selection by pressing the selection dial.
3.Select a language by rotating the selection dial and confirm your selection by pressing the dial.
4.Enter your name. Move from one letter to another by rotating the selection dial. Confirm the selected letter by pressing the selection dial. Once you have entered your name, select OK and press the selection dial.
5.Select the units you wish to use. (Metric 1
(kg, km, kcal), Metric 2 (kg, km, kJ), or the corresponding imperial units Imperial 1 (lb, mi, kcal), Imperial 2 (lb, mi, kJ)). Make your selection by rotating the selection dial, and confirm by pressing the dial. You will automatically be taken to the next setting.
6.Select the target display for the set values. COUNT DOWN shows the values as they decrease from your target toward zero. COUNT UP shows the values as they increase toward your target. Confirm your selection by pressing the selection dial. You will be taken to the next setting.
7.Set your gender by rotating the selection dial. Confirm your selection.
8.Set your age. Confirm your selection.
9.Set your height. Confirm your selection.
10.Set your weight. Confirm your selection.
11.Set your maximum heart rate. The meter calculates your estimated maximum heart rate using the formula 220 - age. If you know your exact maximum heart rate, you can adjust the estimated maximum heart rate given by the meter.
12.Set your anaerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart rate (80% of your maximum heart rate). If you know your
O w n e r ’ s m a n u a l • E 8 0 L GB
exact anaerobic threshold heart rate, you can adjust the estimate given by the meter.
13.Set the aerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart rate (60% of your maximum heart rate). If you know your exact aerobic threshold heart rate, you can adjust the estimate given by the meter.
IMPORTANT! The meter can store up to 20 usernames at a time.
SELECT/CHANGE USER
Once you have created a username for yourself, select it at the beginning of your training session by choosing SELECT/CHANGE USER and confirm it using the selection dial.
EDIT USER
By selecting EDIT USER you can edit your user data.
DELETE USER
By selecting DELETE USER you can delete users. Activate the username you want to delete and then select DELETE USER. Confirm the selection by pressing the selection dial.
SETTINGS
By selecting SETTINGS you can update the meter firmware version, adjust the display contrast, see the cycle’s total values and turn the button sounds on or off.
USER LOG
By selecting the USER LOG you can view the training data of the selected user. You can view either the last training session data or a summary of all the user’s sessions. Exit the training data by pressing BACK/STOP.
TRAINING MENU
You can access the TRAINING menu by pressing the TRAINING button. From the TRAINING menu, you can select one of the following training sessions by pressing the selection dial:
QUICK START
This program allows you to start the MANUAL program without using user settings.
1.Select QUICK START. Confirm the selection by pressing the selection dial and start your training session by pedalling.
2.You can increase or decrease the resistance
3.To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
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