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lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!
ACTIVE TRAINER:
Exercise at this level suits only the fittest and presupposes
CONSOLE
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KEYS
1. BACK/STOP
Use the BACK/STOP button to navigate back towards the main menu. During training, you can stop or pause your training session by pressing the BACK/STOP button.
2. ZOOM
Focusing the graphical profile display during training. Press ZOOM to increase the size of the displayed profile image
3. TRAINING
Use the TRAINING button to open the TRAINING menu. The TRAINING menu includes the following training programs: QUICK START, MANUAL, TARGET HR, TARGET EFFORT, PROGRAMS,
4. USER
Press the USER button to open the USER menu. The USER menu includes the following functions: CREATE USER, SELECT/CHANGE USER, EDIT USER, DELETE USER, SETTINGS and USER LOG.
5. SELECTION DIAL
The selection dial functions in two ways:
A)Rotating the dial. By rotating the dial clockwise, you can scroll the menus downwards or to the right, and increase values or resistance. By rotating the dial
B)Pressing the dial. By pressing the dial, you can accept the selection you made when rotating the dial. During training, you can accept the function displayed at the bottom centre of the display.
6. MP3 PLAYER BUTTONS
Increase the volume using the + button.
Skip forward in the play list using the >>I button. Start and stop playing the music using the > II button.
Skip backward in the play list using the I<< button.
Decrease the volume using the - button.
DISPLAY
During training, you can see the following training values on the left side of the display: time, distance, energy consumption, effort, RPM, heart rate and speed.
OPERATING THE CONSOLE
To activate the meter, connect the device to a power source, and then press any key or start pedaling. The meter will now display the TRAINING menu. If you do not press a key, or pedal for more than 5 minutes, the meter automatically switches off.
The values in a workout that has been interrupted are saved in the memory of the user interface for 5 minutes, after which they are reset. You can restart the interrupted exercise by pedaling within 5 minutes.
On the display, you can see advice messages. They are preceded by the letter i on a white background. You can remove the messages from the display by pressing the selection dial.
USER MENU
You can access the USER menu by pressing the USER button. We recommend that you choose a user code and save your personal details: these details are needed e.g. for a more accurate estimation of your energy consumption. At the same time, you can set the units to be displayed and check the total training values. If you select a username, you can save your training session and display your personal heart rate levels in different colors when training according to your heart rate. Once you have created a username or started to use an existing username, you can
14.9.2007 12:11:11