m a n u a l • E 8 0 L
O nw re s’
8
MANUAL
Allows you to set your effort level with the selection dial during the workout.
1.Select MANUAL.
2.Using the selection dial, choose your target value for the session: time, distance or energy consumption. Confirm your selection by pressing the selection dial.
3.Set the target value for the session using
the selection dial: set time
4.Start your training session by pedalling. You can increase or decrease the resistance
5.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
6.To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
TARGET HR
This program allows you to preset your pulse level, i.e. the resistance is regulated so that your pulse remains at the requested level. If the pulse tends to rise, resistance is reduced automatically and vice versa. The set value can be changed also during the workout. The program requires measurement of heart rate.
1.Select your TARGET HR.
2.Set the heart rate level
3.Using the selection dial, choose your target duration for the session measured in time, distance or energy consumption. Confirm your selection by pressing the selection dial.
4.Set the target value for the session using
the selection dial: set time
5.Start your training session by pedalling. Using the selection dial, you can change the heart rate level
6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
7.To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
TARGET EFFORT
By selecting the TARGET EFFORT program, you can set the desired effort value in watts, i.e. pedalling effort will be independent of pedal rotations. The set effort value can also be changed during the workout.
1.Select TARGET EFFORT.
2.Set the effort level
3.Using the selection dial, choose your target duration for the session measured in time, distance or energy consumption. Confirm your selection by pressing the selection dial.
4.Set the target value for the session using
the selection dial: set time
5.Start your training session by pedalling. You can increase or decrease the resistance
6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
7.To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
PROGRAMS
This program contains
1.Select PROGRAMS.
2.Select a program
3.Using the selection dial, choose your target duration for the session measured in time or distance. Confirm your selection by pressing the selection dial.
4.Set the target value for the session using the selection dial: time
5.Start the program by pedaling. You can increase or decrease the resistance using the selection dial. During training, you can display effort or heart rate using the selection dial. The heart rate display requires heart rate measurement.
6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
14.9.2007 12:11:11