Tunturi C80 Operating the Console, Saves and recalls manual programs P, Begin your workout

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6. ENTER

Approves set values and user parameters, activates Quick Start-mode after pressing RESET.

7. MEMORY

Saves and recalls manual programs (P 1-8).

8. SCAN HOLD

The values displayed change at 6-second intervals. If you want to monitor any value for a longer period, press the SCAN HOLD key, and the display will be locked. When you want to view the changing values again, press the SCAN HOLD key to unlock.

9. ARROW KEYS

Used for setting values, increasing or decreasing resistance and selecting programs.

10. TIME / EFFORT (W)

This display alternates between elapsed time and effort in watts.

11. TOTAL COUNTS / COUNTS/MIN

This display alternates between Total Counts and counts/min (speed).

12. KCAL / HR

This display alternates between approximate energy consumption in kilocalories and heart rate. Since people’s capacity to produce energy varies, the energy consumption display shows an approximation of the real consumption.

13. SELECTING UNIT

You can select the unit of weight to be displayed by the switch at the back of the meter housing. You can select either kg or LB.

14. TOTAL TRAINING COUNTER

Press both arrow keys simultaneously and the TIME window will present a total training time in hours.

OPERATING THE CONSOLE

NOTE! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Do not expose the meter to water or severe impacts, as these may also damage the meter.

The meter switches on automatically when the cycle is connected to the power source. The display gives out a short beep after which all the functions are at zero. If you do not press a key, or pedal for more than 5 minutes, the meter automatically switches off.

QUICK START

1.Switch on the meter or press ENTER after pressing the RESET key.

2. You can adjust the effort level (1-16) with the arrow keys, and the columns indicate the chosen effort level.

3. Begin your workout.

G B

O W N E R ' S M A N U A L • C 8 0

MANUAL

1.Select the manual function by pressing the MANUAL key after the meter has been switched on or after pressing the RESET key.

2. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.

3. The Total Counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER.

4. Begin your workout.

5. You can adjust the effort level (1-16) with the arrow keys, and the columns indicate the chosen effort level.

Programs can be saved in the memory of the meter.

ROLLING HILLS PROGRAM

1.Select the ROLLING HILLS program by pressing the ROLLING HILLS key after the meter has been switched on or after pressing the RESET key.

2. The various effort levels are indicated by dots on the display. By pressing the ROLLING HILLS key repeatedly you get the display to show different effort profiles (P1 - P4) and you can choose the one best suited for you by pressing ENTER.

3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default 20 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.

4. The Total Counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER.

5. Begin your workout.

6. You can adjust the profile effort level with the arrow keys (default 100 %), and the columns in the display indicate the chosen effort level.

Edited programs can be saved in the memory of the meter.

Profile figures are at the back fold of the manual.

P1. 3-peak effort profile for the improvement of oxygen uptake capacity. With relatively low yet longlasting peaks, this profile is suitable for beginners. With default setting, max. resistance value is 17 Nm, average resistance value is 14 Nm.

P2. 3-peak effort profile for the improvement of oxygen uptake capacity. With peaks relatively short in duration, this profile is suitable for beginners. With default setting, max. resistance value is 21 Nm, average resistance value is 14 Nm.

P3. Multi-peak effort profile for the improvement of explosive strength. Peaks are relatively short in duration, and the level of effort varies irregularly. This profile is suitable for all fitness levels. With default setting, max. resistance value is 20 Nm, average resistance value is 16 Nm.

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Contents Käyttöohje Betriebsanleitung Mode Demploi HandleidingManuale Duso Manual DEL Usuario BruksanvisningContents Welcome to the World Tunturi Exercising AssemblyBefore assembling the device, insure all parts are present Rear frameHandles Front FramePedal Cranks Exercising Power CordConsole 60-70 % of maximum heart-rate Press for 2 seconds, Resets all valuesConsole Tempo strengthens correspondingly your back and hipsPrograms can be saved in the memory of the meter Operating the ConsoleSaves and recalls manual programs P Begin your workoutSaving the Programs HRC Interval ProgramTarget HR Program Memory FunctionWichtige Sicherheitshinweise MaintenanceTechnical Specifications Transport and StorageHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi MontagePrüfen Sie, dass folgende Teile vorhanden sind Hinterer RahmenHandgriffe Entfernen Sie den Halter vom AchsenendeVorderes Fussrohr Vorderer RahmenCockpit PedalschäfteNetzkabel Herzfrequenzbereiche Trainieren MIT TunturiDas Maximum unterscheidet sich von Mensch zu HerzfrequenzZum Zurücksetzen der Werte 2 Sekunden drücken CockpitBetrieb DES Cockpits Fortgeschrittene 60-70 % der maximalen HerzfrequenzHRC Interval Programm Rolling HillsDas Training beginnen Anwendernummer wählen P1 bis P8 und mit derConseils ET WartungTransport UND Lagerung Technische Daten’appareil ne doit pas être utilisé à l’exterieur Conseils ET AvertissementsPortez des vêtements et chaussures appropriés Châssis Avant AssemblageChâssis arrière Pied D’APPUI AvantCompteur Montants DES PédalesCordon D’ALIMENTATION Rythme Cardiaque ExerciceUnite DES Compteurs Fonctions Commencez l’exercice Utilisation DE L’UNITE DES CompteursIl est possible de mettre en mémoire le programme effectué Sortie DES Programmes MIS EN Memoire Programme Target HR Pouls ConstantMemoire Memory Mise EN Memoire DES ProgrammesCaracteristiques Techniques Transport ET RangementDefauts DE Fonctionnement HET Gebruik VAN DE Trainer Opmerkingen EN AdviezenGezondheid DE TrainingsruimteControleer of de verpakking alle onderdelen bevat DE MontageAchterframe Elektriciteitssnoer Het apparaat mag alleen worden aangesloten op eenTreeplanken MonitorTrainings Niveau ConditietrainenTrainen OM Aftevallen HartslagmetingFuncties VAN DE Toetsen MonitorFuncties Dit venster geeft het aantal bewegingen of snelheid weerRolling Hills Programma Manual ProgrammaHRC Interval Programma Onderhoud Technische Gegevens VerplaatsenLengte 197 cm Breedte 66 cm Hoogte 169 cm Gewicht 105 kg Montaggio AvvertenzeTelaio posteriore Telaio Anteriore Piede D’APPOGGIO AnterioreManubri Cavo PER LA Corrente AllenamentoBarre DEI Pedali PannelloAree DI Pulsazioni Battito CardiacoMisurazione Della Frequenza Cardiaca CON LA Cintura Misurazione Delle Pulsazioni CON Sensori NEL ManubrioConferma i valori ed i parametri impostati dall’atente PannelloUSO DEL Pannello Elettronico Azzera tutti i valori premendo 2 secondiProgramma a Pulsazione Costante Target HR Programma HRC IntervalTrasporto E Immagazzinaggio ManutenzioneLunghezza 197 cm Dati TecniciArmazón trasero Informacion Y PrecaucionesMontaje Compruebe si en los embalajes están todas las piezasArmazon Delantero Pata Delantera DE SoporteEmpuñaduras DEL Manillar Cable DE Alimentación EjercicioVastagos DE LOS Pedales ContadorTeclas Y Funciones ContadorSobre todo para fortalecer su espalda y caderas Ritmo CardíacocoSalva y recupera los valores programados por usted P1- P8 Funcionamiento DEL Contador ElectronicoPone a cero todos los valores Confirma los valores y parámetros programadosPrograma Target HR Pulso Programado Programa HRC IntervalTransporte Y Almacenamiento MantenimientoLongitud 197 cm Datos TecnicosBakre stommen BruksanvisningMontering Börja med att packa upp och kolla att du har följande delarPedalvevarna Främre StombenetFrämre Stommen HandtagenMätaren TräningElkabeln Pulsområden MätareNollställning av värden, tryck på knappen för 2 sekunder PulsEnheten kg / LB kan väljas med en omkopplar bakom mätaren Användning AV MätarenSparande och öppnande av egna program P1 P8 Displayen anger turvis tiden och uteffekten i wattDu kan börja träna. Genom tryck på pilknapparna Störningar VID Användning UnderhållTransport OCH Förvaring Tekniska DataTakarunko Huomautukset JA VaroituksetAsennus Laitteen ehdoton enimmäiskäyttäjäpaino on 150 kgPoljinvarret EtutukijalkaEturunko KäsikahvatMittari HarjoitteluVerkkojohto Sykealueet MittariMaksimisykkeestä SykePäältä Mittarin KäyttöArvojen nollaus painamalla näppäintä 2 sekunnin ajan Näyttö ilmoittaa vuorotellen aikaa ja tehoa watteinaOhjelmien Tallentaminen HRC Interval -OHJELMATarget HR Vakiosykeohjelma Muistitoiminto MemoryTallennettujen Ohjelmien Käyttö HuoltoKuljetus JA Säilytys MitatG28 C80 Profiles Page Page Page 5837016 B
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