Tunturi owner manual E R C I S I N G, J3F is designed for household use only

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left side. NOTE : the left side is secured with the long bolt while the right ride is secured with the short bolt. Do not tighten these bolts until the monitor has been secured.

MONITOR

Connect the wires then push the monitor onto the handrails. You may have to shake the handrails from side to side to get the monitor to fit. Once you have the monitor in place, secure and tighten the bolts on the monitor. Tighten all bolts. Remove the protective film from the display.

POWER CORD AND GROUNDING

INSTRUCTIONS

Plug the socket end of the power cord into the treadmill at the lower right front corner. Before connecting the device to a power source, make sure that local voltage matches that indicated on the type plate. The treadmill operates at 230 V. Turn on the power using the switch next to the socket on the treadmill.

This treadmill must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment- grounded conductor and a grounding plug.

The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not use extension cables when connecting the equipment to the power source.

DANGER! Improper connection of the equipment-grounding conductor can result in a

G B

O W N E R ' S M A N U A L • J 3 F

risk of electric shock. Check with a qualified electrician or serviceman. If you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

SAFETY TETHER KEY

The treadmill cannot be used if the tether key is not properly installed on the meter; if the key is removed from its place, the treadmill will immediately stop. Insert the safety tether key into the key holder at the left side of the meter. Ensure that the clip of the safety tether key is properly attached to your clothing; as the cord tightens, make sure the clip does not detach itself from your clothing before the safety tether key disconnects from the user interface.

E X E R C I S I N G

ABOUT YOUR HEALTH

•Before you start any training, consult a physician to check your state of health.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

•To avoid muscular pain and strain, begin and end each workout by stretching.

ABOUT THE EXERCISE ENVIRONMENT

•J3F is designed for household use only.

•Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

•Place the treadmill on a firm, level surface. Allow 120 cm or 4 feet of clearance behind the treadmill and 60 cm or 2 feet on either side and in front of the treadmill.

•We recommend that the equipment is placed on a protective base.

ABOUT USING THE EQUIPMENT

•Always unplug the treadmill from

the electrical outlet after each training session.

•Only one person may use the equipment at a time.

•Keep hands clear of any moving parts. Never place hands, feet or any other objects under the treadmill.

•Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small pebbles.

ADJUSTING THE ELEVATION

There are three elevation levels (2º = 3.5%, 3.5º = 6.1%, 5º = 8.7%). Support deck with your left

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Contents Manual DEL Usuario Mode DemploiBetriebsanleitung Manuale DusoS E M B LY N E R S M a N U a L J 3 FP O R TA N T S a F E T Y S T R U C T I O N S Welcome to the world of Tunturi exercisingJ3F is designed for household use only E R C I S I N G70-80 % of maximum heart-rate Women 226 age MEN 220 ageAlign the belt according to the following instructions P1- easy walking P2- weight loss P3 strength trainingI N T E N a N C E Treadmill is instantly ready for useTurn anti-clockwise L F U N C T I O N SV I N G a N D S T O R a G E Dieses Gerät ist zugelassen für das Training zu C H N I C a L D ATASpeed 1,0 -12 km/h C H T I G E C H E R H E I T S H I N W E I S EN T a G E A I N I E R E N Falls Sie Kinder an das TrainingsgerätFühren Sie ein Fitness-Tagebuch WA R T U N G Der Geschwindigkeitsbereich liegt zwischen 1,0-12 km/hStart Mit der START-Taste beginnen Sie das Training P1- Leichtes Gehen P2- Gewichtskontrolle P3 KrafttrainingNachspannen DER Laufmatte Das Laufband ursprünglich ordnungsgemäss ausgerichtet wurdeReinigung DES Laufbandes Ausrichten DER LaufmatteSchutzelektronik A N S P O R T U N D F B E WA H R U N GC H N I S C H E D AT E N FehlermeldungenBienvenue dans le monde de l’entraînement Tunturi D E D E M P L O I J 3 FN S E I L S E T AV E R T I S S E M E N T S J3F peut être utilisé à la maison. La garantiePropos DE Sante CompteurCordon D’ALIMENTATION CLE DE Verrouillage DE SecuriteFemme 226 âge, Homme 220 âge 60-70 % du pouls maximum70-80 % du pouls maximum Réglez la vitesse à 5 km/h P1 marche légère P2 contrôle du poids P3 entrainement actifCoder D’ERREUR A N S P O R T R a N G E M E N TReglage DE LA Tension DU Tapis Defauts DE FonctionnementSei benvenuto nel mondo degli allenamenti Tunturi N U a L E D ´ U S O J 3 FR a C T E R I S T I Q U E S C H N I Q U E S AV V E R T E N Z EIl terminale destro con rondella e vite corta S E M B L a G G I OT R a I N I N G E VA Z I O N EDonne 226 meno, l’età Uomini 220 meno l’età N U T E N Z I O N E 70-80 % del massimo di pulsazioniAccendere l’attrezzo e regolare la velocità su 5 km/h L I Z I a D a L T R E a D M I L LSpostamento ED Immagazzinaggio Congegno di sicurezza per la regolazione della velocitàAT I T E C N I C Causa di una politica volta a un continuoN TA J E N U a L D E L U S U a R I O J 3 FF O R M a C I Ó N Y E C a U C I O N E S Bienvenido al mundo Tunturi del ejercicioE VA C I Ó N E R C I C I O SSólo una persona por vez puede usar el equipo No use la máquina sin los protectoresPA N TA L L a S Mujeres 226 edad, Hombres 220 edad70-80 % del ritmo cardíaco máximo C L a S D E F U N C I Ó NMinutos Conectador DE Control DE Velocidad Códigos DE ErrorF E C T O S D E N C I O N a M E N T O Ajuste DE LA Tension DE LA CintaM E R K I N G E N A D V I E Z E N N D L E I D I N G J 3 FAT O S T É C N I C O S Velocidad 1,5-12 km/hHorizontale Handrail ElektriciteitssnoerNoodstop Draag tijdens de training de juiste kleding T N E S S T R a I N I N GE T S E N Vrouwen 226 minus de leeftijd Mannen 220 minus de leeftijdTot 60 % van de maximale hartslag Tot 70 % van de maximale hartslagHET Centreren VAN DE Loopmat OnderhoudSmering Reiniging VAN DE LooptrainerO R I N G E N A N S P O R T E N O P S L a GC H N I S C H E G E G E V E N S N T E R I N G U K S a N V I S N I N G J 3 FM Ä R K I N G a R O C H VA R N I N G a R Välkommen till Tunturis träningsvärldRam Handstöd 2 st Tvärbalk Mätare Elsladd Ä N I N GRedskapet får inte användas utomhus Motionär 60-70 % av maximipulsen Koppla alltid av strömmen efter varje träningspassR J a T R Ä N I N G S PA S S Fatta alltid tag i handstödet när du stiger påR V I C E Löpyta 40 x 128 cm A N S P O R T O C H R VA R I N GOBS! Efter förflyttning måste bandet vid behov centreras K N I S K a D ATAY T T Ö O H J E J 3 F O M a U T U K S E T J a VA R O I T U K S E TTervetuloa Tunturi-kuntoilijoiden joukkoon E N N U S R J O I T T E L ULaitetta saa käyttää vain sisätiloissa 50 60 % maksimisykkeestä Irrota verkkopistoke jokaisen käyttökerran jälkeenVain yksi henkilö kerrallaan saa harjoitella laitteella Naiset 226 ikä, Miehet 220 ikäO L T O 70 80 % maksimisykkeestäSäädä nopeudeksi 5 km/h Mikäli matto luistaa edelleen, kierrä vieläL J E T U S J a S Ä I LY T Y S Nopeus 1,0-12 km/h K N I S E T T I E D O TLocking devise incl M12x60 Hex bolt M4x20 Tapping screw 5834025A
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