Oregon user manual Heart Rate Monitor With Speed and Distance Model SE300, Contents

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EN

Heart Rate Monitor

with Speed and Distance

Model: SE300

USER MANUAL

PATENT PENDING

CONTENTS
Introduction	3
Training Information	3
How the Heart Rate Monitor Helps You	3
Training Tips	3
Product Overview	4
Watch	4
LCD	5
Getting Started	7
Unpacking the Watch	7
Wearing the Chest Belt and Watch	8
Transmission Signal	9
Signal Search	10
Setting the Keypad Tone / Light Mode	11
Activating the Backlight	11
Activating the Keypad Lock	12
Switching Between Operation Modes	12
Clock	12
Alarm	13
User Proﬁle	14
Activity Level	15
Exercise Proﬁle	15
Target Activity	17
Maximum / Lower / Upper Heart Rate Limit	17
Heart Rate Alert	18
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Contents Heart Rate Monitor With Speed and Distance Model SE300 ContentsStopwatch Training Information HOW the Heart Rate Monitor Helps YOU IntroductionTraining Tips Product Overview Watch Area LCDSE300 MENUSA.indd 31/06 121237 PM This box, you will ﬁnd Getting Started Unpacking the WatchChest Belt Wearing the Chest Belt and WatchTips WatchIcon Description Transmission SignalTo force a signal search Signal SearchActivating the Backlight Setting the Keypad Tone / Light ModeActivating the Keypad Lock Switching Between Operation ModesTo turn the keypad lock on or OFF ClockTo set alarm AlarmTo activate / deactivate the alarm To turn the alarm sound offTo set user proﬁle User ProfileActivity Level Description Activity LevelExercise Profile To set exercise proﬁleSE300 MENUSA.indd 31/06 121306 PM Target Activity MHR% Description Target ActivityMaximum / Lower / Upper Heart Rate Limit Heart Rate Alert MHR Lower Limit Upper LimitHeart rate sound and vibration alert are OFF CALIBRATION, Speed and Targets CalibrationTo set real calibration To set unit Km or Miles Unit for Speed and DistanceSpeed Limit To set speed limitUsing Target Function Setting TargetsTo set targets Press ST / SP / + or LAP / MEMTo view the memory for target performance Viewing Target Data When Workout is Paused or StoppedAbout the Smart Training Program Using the Smart Training ProgramTo enter the Smart Training Program Viewing Data While Smart Training Program is Running Order of the Timer Mode isViewing Smart Training Program Memory Records Recovery Heart RateStopwatch Press ST / SP / + Task InstructionPress ST / SP / + or LAP / MEM / to Viewing Data While Stopwatch / LAP is RunningTo view memory Viewing Overall or LAP Memory RecordsErage About the Fitness / Body Mass Index Fitness IndexHealth BMI Range Description Indication Body Mass IndexCare Instructions Viewing FitnessAquatic and Outdoor Activities LOW Battery Icon DescriptionBatteries To replace the chest belt battery To replace the watch batterySmart Training Program Specifications ClockPerformance Tracking Speed Functions PowerTransmission Water ResistantSE300 MENUSA.indd 31/06 121328 PM EU-DECLARATION of Conformity About Oregon Scientific