Oregon SE300 user manual Stopwatch

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Calibration, Speed and Targets	18
Calibration	18
Unit for Speed and Distance	20
Speed Limit	20
Setting Target(s)	21
Using Target Function	21
Viewing Target Data when Workout is Paused or Stopped	22
About the Smart Training Program	23
Using the Smart Training Program	23
Viewing Data While Smart Training Program is Running	24
Viewing Smart Training Program Memory Records	25
Recovery Heart Rate	25
Stopwatch	25
Viewing Data while Stopwatch / Lap is Running	26
Viewing Overall or Lap Memory Records	27
About the Fitness / Body Mass Index	28
Fitness Index	28
Body Mass Index	29
Viewing Fitness	30
Care Instructions	30
Aquatic and Outdoor Activities	31
Batteries	31
Speciﬁcations	33
Warnings	35
About Oregon Scientiﬁc	36
EU-Declaration of Conformity	36



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Contents Contents Heart Rate Monitor With Speed and Distance Model SE300Stopwatch Training Tips IntroductionTraining Information HOW the Heart Rate Monitor Helps YOU Product Overview Watch LCD AreaSE300 MENUSA.indd 31/06 121237 PM Getting Started Unpacking the Watch This box, you will ﬁndTips Wearing the Chest Belt and WatchChest Belt WatchTransmission Signal Icon DescriptionSignal Search To force a signal searchSetting the Keypad Tone / Light Mode Activating the BacklightTo turn the keypad lock on or OFF Switching Between Operation ModesActivating the Keypad Lock ClockTo activate / deactivate the alarm AlarmTo set alarm To turn the alarm sound offUser Profile To set user proﬁleExercise Profile Activity LevelActivity Level Description To set exercise proﬁleSE300 MENUSA.indd 31/06 121306 PM Maximum / Lower / Upper Heart Rate Limit Target ActivityTarget Activity MHR% Description Heart rate sound and vibration alert are OFF MHR Lower Limit Upper LimitHeart Rate Alert CALIBRATION, Speed and Targets CalibrationTo set real calibration Speed Limit Unit for Speed and DistanceTo set unit Km or Miles To set speed limitTo set targets Setting TargetsUsing Target Function Press ST / SP / + or LAP / MEMViewing Target Data When Workout is Paused or Stopped To view the memory for target performanceTo enter the Smart Training Program Using the Smart Training ProgramAbout the Smart Training Program Order of the Timer Mode is Viewing Data While Smart Training Program is RunningStopwatch Recovery Heart RateViewing Smart Training Program Memory Records Press ST / SP / + or LAP / MEM / to Task InstructionPress ST / SP / + Viewing Data While Stopwatch / LAP is RunningViewing Overall or LAP Memory Records To view memoryAbout the Fitness / Body Mass Index Fitness Index ErageBody Mass Index Health BMI Range Description IndicationViewing Fitness Care InstructionsBatteries LOW Battery Icon DescriptionAquatic and Outdoor Activities To replace the watch battery To replace the chest belt batteryPerformance Tracking Specifications ClockSmart Training Program Transmission PowerSpeed Functions Water ResistantSE300 MENUSA.indd 31/06 121328 PM About Oregon Scientific EU-DECLARATION of Conformity

Calibration, Speed and Targets

About the Smart Training Program

Stopwatch