Oregon SE300 user manual User Profile, To set user profile

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USER PROFILE

To access the full benefits of the heart rate monitor set up your user profile before you exercise. This will automatically generate a fitness index and body mass index. These calculations along with the calorie and % fat burned will help you track your progress over time.

To set user profile:

1. Press MODE to enter User Profile.

2. If this screen appears, press SET to enter the User Profile.

3. Press and hold SET until the first setting flashes.

4. Press ST / SP / + or LAP / MEM / - to change the Male or Female setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one.

5. Repeat step 4 to change other settings: Year of Birth / Month of Birth / Day of Birth / Weight - lbs or Kg option / Weight / Height - feet / inch or centimeter option / Height / Activity Level - Little, Hobby or Athlete.

Once you complete your user profile, a fitness index and body mass index is automatically calculated and displayed for you. Refer to the “About the Fitness / Body Mass Index” section for further information.

NOTE You can display and adjust your user profile at any time.

NOTE You must set up your user profile to use the calorie count and % fat burned features.

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Contents Contents Heart Rate Monitor With Speed and Distance Model SE300Stopwatch Training Tips IntroductionTraining Information HOW the Heart Rate Monitor Helps YOU Product Overview Watch LCD AreaSE300 MENUSA.indd 31/06 121237 PM Getting Started Unpacking the Watch This box, you will findTips Wearing the Chest Belt and WatchChest Belt WatchTransmission Signal Icon DescriptionSignal Search To force a signal searchSetting the Keypad Tone / Light Mode Activating the BacklightTo turn the keypad lock on or OFF Switching Between Operation ModesActivating the Keypad Lock ClockTo activate / deactivate the alarm AlarmTo set alarm To turn the alarm sound offUser Profile To set user profileExercise Profile Activity LevelActivity Level Description To set exercise profileSE300 MENUSA.indd 31/06 121306 PM Maximum / Lower / Upper Heart Rate Limit Target ActivityTarget Activity MHR% Description Heart rate sound and vibration alert are OFF MHR Lower Limit Upper LimitHeart Rate Alert CALIBRATION, Speed and Targets CalibrationTo set real calibration Speed Limit Unit for Speed and DistanceTo set unit Km or Miles To set speed limitTo set targets Setting TargetsUsing Target Function Press ST / SP / + or LAP / MEMViewing Target Data When Workout is Paused or Stopped To view the memory for target performanceTo enter the Smart Training Program Using the Smart Training ProgramAbout the Smart Training Program Order of the Timer Mode is Viewing Data While Smart Training Program is RunningStopwatch Recovery Heart RateViewing Smart Training Program Memory Records Press ST / SP / + or LAP / MEM / to Task InstructionPress ST / SP / + Viewing Data While Stopwatch / LAP is RunningViewing Overall or LAP Memory Records To view memoryAbout the Fitness / Body Mass Index Fitness Index ErageBody Mass Index Health BMI Range Description IndicationViewing Fitness Care InstructionsBatteries LOW Battery Icon DescriptionAquatic and Outdoor Activities To replace the watch battery To replace the chest belt batteryPerformance Tracking Specifications ClockSmart Training Program Transmission PowerSpeed Functions Water ResistantSE300 MENUSA.indd 31/06 121328 PM About Oregon Scientific EU-DECLARATION of Conformity