Oregon SE300 Viewing Smart Training Program Memory Records, Recovery Heart Rate, Stopwatch

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Clock with pace

VIEWING SMART TRAINING PROGRAM MEMORY RECORDS

When the SMART TRAINING PROGRAM has been completed, press LAP / MEM / - to enter memory mode. The odometer will be displayed, then press SET to view the following records:

Total time and maximum heart rate

Recovery heart rate and average heart rate

Total calorie and % fat burned

In zone time: Time spent without exceeding your upper or lower heart rate

Above zone time: Time spent exceeding your upper heart rate limit

Below zone limit: Time spent exceeding your lower heart rate limit

Average pace and average speed

Distance and maximum speed

NOTE You cannot use the SMART TRAINING PROGRAM, Stopwatch and Target function at the same time.

RECOVERY HEART RATE

Your recovery heart rate is a good indication of cardiovascular fitness. The faster your heart rate recovers after the exercise, the better shape you are in. The watch uses a time-based recovery method, which checks your recovery heart rate 3 minutes after exercise.

Compare your recovery heart rate between exercise sessions to track the effect your exercise is having.

STOPWATCH

The stopwatch function is particularly beneficial to use when you are unsure how long your activity will take, or when you want to measure the time it takes to complete a task and your performance over that time. You can also take lap and split time readings when using the stopwatch function.

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Contents Heart Rate Monitor With Speed and Distance Model SE300 ContentsStopwatch Training Information HOW the Heart Rate Monitor Helps YOU IntroductionTraining Tips Product Overview Watch Area LCDSE300 MENUSA.indd 31/06 121237 PM This box, you will find Getting Started Unpacking the WatchChest Belt Wearing the Chest Belt and WatchTips WatchIcon Description Transmission SignalTo force a signal search Signal SearchActivating the Backlight Setting the Keypad Tone / Light ModeActivating the Keypad Lock Switching Between Operation ModesTo turn the keypad lock on or OFF ClockTo set alarm AlarmTo activate / deactivate the alarm To turn the alarm sound offTo set user profile User ProfileActivity Level Description Activity LevelExercise Profile To set exercise profileSE300 MENUSA.indd 31/06 121306 PM Target Activity MHR% Description Target ActivityMaximum / Lower / Upper Heart Rate Limit Heart Rate Alert MHR Lower Limit Upper LimitHeart rate sound and vibration alert are OFF CALIBRATION, Speed and Targets CalibrationTo set real calibration To set unit Km or Miles Unit for Speed and DistanceSpeed Limit To set speed limitUsing Target Function Setting TargetsTo set targets Press ST / SP / + or LAP / MEMTo view the memory for target performance Viewing Target Data When Workout is Paused or StoppedAbout the Smart Training Program Using the Smart Training ProgramTo enter the Smart Training Program Viewing Data While Smart Training Program is Running Order of the Timer Mode isViewing Smart Training Program Memory Records Recovery Heart RateStopwatch Press ST / SP / + Task InstructionPress ST / SP / + or LAP / MEM / to Viewing Data While Stopwatch / LAP is RunningTo view memory Viewing Overall or LAP Memory RecordsErage About the Fitness / Body Mass Index Fitness IndexHealth BMI Range Description Indication Body Mass IndexCare Instructions Viewing FitnessAquatic and Outdoor Activities LOW Battery Icon DescriptionBatteries To replace the chest belt battery To replace the watch batterySmart Training Program Specifications ClockPerformance Tracking Speed Functions PowerTransmission Water ResistantSE300 MENUSA.indd 31/06 121328 PM EU-DECLARATION of Conformity About Oregon Scientific