Oregon SE300 user manual MHR Lower Limit Upper Limit, Heart Rate Alert

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EN

MHR

LOWER LIMIT

UPPER LIMIT

 

 

 

MHR =

MHR x lower target

MHR x upper

220 - age

activity %. E.g.

target activity %.

 

Target activity is

E.g. Target activity

 

WALK Lower Limit

is WALK Upper

 

= MHR x 65%

Limit = MHR x 78%

 

 

 

HEART RATE ALERT

You can set the heart rate alert in the exercise profile to the following settings:

ICON

DESCRIPTION

 

 

 

Heart rate sound and vibration alert are OFF

Heart rate sound alert is ON

1 beep means you have gone below your lower zone limit

2 beeps means you have gone above your upper zone limit

Heart rate vibration alert is ON

Heart rate sound and vibration alert are ON

When the heart rate alert is activated, a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed.

NOTE Using the vibration feature consumes battery life at a faster rate than the sound alarm.

CALIBRATION, SPEED AND TARGETS

CALIBRATION

Before you use the speed and distance function, you have to set a real calibration or parameter. To set the real calibration you pre-set a distance to get a rough estimate of your speed when running this distance. You have to run the distance and then set the real calibration. You can set the

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8/31/06 12:13:07 PM

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Contents Contents Heart Rate Monitor With Speed and Distance Model SE300Stopwatch Introduction Training Information HOW the Heart Rate Monitor Helps YOUTraining Tips Product Overview Watch LCD AreaSE300 MENUSA.indd 31/06 121237 PM Getting Started Unpacking the Watch This box, you will findTips Wearing the Chest Belt and WatchChest Belt WatchTransmission Signal Icon DescriptionSignal Search To force a signal searchSetting the Keypad Tone / Light Mode Activating the BacklightTo turn the keypad lock on or OFF Switching Between Operation ModesActivating the Keypad Lock ClockTo activate / deactivate the alarm AlarmTo set alarm To turn the alarm sound offUser Profile To set user profileExercise Profile Activity LevelActivity Level Description To set exercise profileSE300 MENUSA.indd 31/06 121306 PM Target Activity Target Activity MHR% DescriptionMaximum / Lower / Upper Heart Rate Limit Heart rate sound and vibration alert are OFF MHR Lower Limit Upper LimitHeart Rate Alert CALIBRATION, Speed and Targets CalibrationTo set real calibration Speed Limit Unit for Speed and DistanceTo set unit Km or Miles To set speed limitTo set targets Setting TargetsUsing Target Function Press ST / SP / + or LAP / MEMViewing Target Data When Workout is Paused or Stopped To view the memory for target performanceUsing the Smart Training Program About the Smart Training ProgramTo enter the Smart Training Program Order of the Timer Mode is Viewing Data While Smart Training Program is RunningRecovery Heart Rate Viewing Smart Training Program Memory RecordsStopwatch Press ST / SP / + or LAP / MEM / to Task InstructionPress ST / SP / + Viewing Data While Stopwatch / LAP is RunningViewing Overall or LAP Memory Records To view memoryAbout the Fitness / Body Mass Index Fitness Index ErageBody Mass Index Health BMI Range Description IndicationViewing Fitness Care InstructionsLOW Battery Icon Description Aquatic and Outdoor ActivitiesBatteries To replace the watch battery To replace the chest belt batterySpecifications Clock Smart Training ProgramPerformance Tracking Transmission PowerSpeed Functions Water ResistantSE300 MENUSA.indd 31/06 121328 PM About Oregon Scientific EU-DECLARATION of Conformity