Oregon SE300 user manual Wearing the Chest Belt and Watch, Tips

Page 8

EN

Bike mount

2 x CR2032 lithium batteries – already installed

To turn on the watch (first-time use only):

Press any key for 2 seconds to activate the LCD.

WEARING THE CHEST BELT AND WATCH

CHEST BELT

The heart rate chest belt is used to count your heartbeat and transmit the data to the watch.

To wear the chest belt:

1.Wet the conductive pads on the underside of the chest belt with

a few drops of water or a conductive gel to ensure solid contact.

2.Strap the heart rate chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles.

TIPS

The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart.

Avoid areas with dense chest hair.

In dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should improve with several minutes of exercise.

WATCH

You can wear the receiver watch on your wrist or strap it to a bike or exercise machine, as shown below.

8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SE300_

 

M_EN_USA.indd 8

 

 

 

 

 

 

 

8/31/06 12:12:40 PM

Image 8
Contents Contents Heart Rate Monitor With Speed and Distance Model SE300Stopwatch Training Tips IntroductionTraining Information HOW the Heart Rate Monitor Helps YOU Product Overview Watch LCD AreaSE300 MENUSA.indd 31/06 121237 PM Getting Started Unpacking the Watch This box, you will findWearing the Chest Belt and Watch Chest BeltTips WatchTransmission Signal Icon DescriptionSignal Search To force a signal searchSetting the Keypad Tone / Light Mode Activating the BacklightSwitching Between Operation Modes Activating the Keypad LockTo turn the keypad lock on or OFF ClockAlarm To set alarmTo activate / deactivate the alarm To turn the alarm sound offUser Profile To set user profileActivity Level Activity Level DescriptionExercise Profile To set exercise profileSE300 MENUSA.indd 31/06 121306 PM Maximum / Lower / Upper Heart Rate Limit Target ActivityTarget Activity MHR% Description MHR Lower Limit Upper Limit Heart Rate AlertHeart rate sound and vibration alert are OFF CALIBRATION, Speed and Targets CalibrationTo set real calibration Unit for Speed and Distance To set unit Km or MilesSpeed Limit To set speed limitSetting Targets Using Target FunctionTo set targets Press ST / SP / + or LAP / MEMViewing Target Data When Workout is Paused or Stopped To view the memory for target performanceTo enter the Smart Training Program Using the Smart Training ProgramAbout the Smart Training Program Order of the Timer Mode is Viewing Data While Smart Training Program is RunningStopwatch Recovery Heart RateViewing Smart Training Program Memory Records Task Instruction Press ST / SP / +Press ST / SP / + or LAP / MEM / to Viewing Data While Stopwatch / LAP is RunningViewing Overall or LAP Memory Records To view memoryAbout the Fitness / Body Mass Index Fitness Index ErageBody Mass Index Health BMI Range Description IndicationViewing Fitness Care InstructionsBatteries LOW Battery Icon DescriptionAquatic and Outdoor Activities To replace the watch battery To replace the chest belt batteryPerformance Tracking Specifications ClockSmart Training Program Power Speed FunctionsTransmission Water ResistantSE300 MENUSA.indd 31/06 121328 PM About Oregon Scientific EU-DECLARATION of Conformity