Oregon SE300 user manual Unit for Speed and Distance, To set unit Km or Miles, Speed Limit

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NOTE You can stop the calibration at any time by pressing ST / SP /

+and exit the setting mode by pressing MODE.

NOTE The speed and distance function is only for running or walking, not for cycling or driving.

NOTE The calibration depends on the body’s walking or running behavior, even the shoes you are wearing. Therefore, when another person uses the watch, he/she must re-do the calibration.

NOTE It will take the watch about 10 seconds to return to “0” once you’ve stopped walking or running.

UNIT FOR SPEED AND DISTANCE

To set unit (Km or Miles):

1.Press MODE to enter SPEED Mode.

2.Press and hold SET to enter setting mode.

3.Press ST / SP / + or LAP / MEM / - to select UNIT setting and press SET to confirm.

4.Press ST / SP / + or LAP / MEM / - to toggle between Km and Mile. Press SET to confirm selection.

SPEED LIMIT

Your watch has a real-time measurement for speed. The average speed can be viewed during the workout. The upper and lower speed limit can be set before working out with an option to have a speed alert when exceeding the upper or lower limit.

To set speed limit:

1.Press MODE to enter SPEED Mode.

2.Press and hold SET to enter setting mode.

3.Press ST / SP / + or LAP / MEM / - to select SPEED LIMIT and press SET to confirm.

4.Press ST / SP / + or LAP / MEM / - to alter lower limit, press SET to confirm and enter the next setting.

5.Repeat step 4 to set upper limit and speed alert.

NOTE Visual and sound alerts activate every 10 seconds when the lower or upper speed limits are exceeded. For sound alert, 3 short beeps indicates being below the lower limit while 4 short beeps indicates being above the upper limit.

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Contents Contents Heart Rate Monitor With Speed and Distance Model SE300Stopwatch Training Tips IntroductionTraining Information HOW the Heart Rate Monitor Helps YOU Product Overview Watch LCD AreaSE300 MENUSA.indd 31/06 121237 PM Getting Started Unpacking the Watch This box, you will findWearing the Chest Belt and Watch Chest BeltTips WatchTransmission Signal Icon DescriptionSignal Search To force a signal searchSetting the Keypad Tone / Light Mode Activating the BacklightSwitching Between Operation Modes Activating the Keypad LockTo turn the keypad lock on or OFF ClockAlarm To set alarmTo activate / deactivate the alarm To turn the alarm sound offUser Profile To set user profileActivity Level Activity Level DescriptionExercise Profile To set exercise profileSE300 MENUSA.indd 31/06 121306 PM Maximum / Lower / Upper Heart Rate Limit Target ActivityTarget Activity MHR% Description MHR Lower Limit Upper Limit Heart Rate AlertHeart rate sound and vibration alert are OFF CALIBRATION, Speed and Targets CalibrationTo set real calibration Unit for Speed and Distance To set unit Km or MilesSpeed Limit To set speed limitSetting Targets Using Target FunctionTo set targets Press ST / SP / + or LAP / MEMViewing Target Data When Workout is Paused or Stopped To view the memory for target performanceTo enter the Smart Training Program Using the Smart Training ProgramAbout the Smart Training Program Order of the Timer Mode is Viewing Data While Smart Training Program is RunningStopwatch Recovery Heart RateViewing Smart Training Program Memory Records Task Instruction Press ST / SP / +Press ST / SP / + or LAP / MEM / to Viewing Data While Stopwatch / LAP is RunningViewing Overall or LAP Memory Records To view memoryAbout the Fitness / Body Mass Index Fitness Index ErageBody Mass Index Health BMI Range Description IndicationViewing Fitness Care InstructionsBatteries LOW Battery Icon DescriptionAquatic and Outdoor Activities To replace the watch battery To replace the chest belt batteryPerformance Tracking Specifications ClockSmart Training Program Power Speed FunctionsTransmission Water ResistantSE300 MENUSA.indd 31/06 121328 PM About Oregon Scientific EU-DECLARATION of Conformity