Oregon SE300 user manual Specifications Clock, Smart Training Program, Performance Tracking

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IMPORTANT

Non-rechargeable and rechargeable batteries must be disposed of properly. For this purpose, special containers are provided for non-rechargeable and rechargeable battery disposal at communal collection centers.

Batteries are extremely dangerous when swallowed! Therefore, keep batteries and small articles away from children. If a battery has been swallowed seek immediate medical advice.

The batteries supplied must not be recharged, reactivated by any other means, dismantled, put into fire or short-circuited.

SPECIFICATIONS

CLOCK

Time format

12 hr / 24 hr

Date format

DD / MM or MM / DD

Year format

2001-2050 (auto-calendar)

Alarm

Alarm with daily, weekday or

 

weekend settings

 

 

STOPWATCH

 

Stopwatch

99:59:59 (HH:MM:SS)

Resolution

1/100sec

Lap counter

60 laps share 99:59:59

Auto lap distance

0.01 to 99.99 km or mile

 

SMART TRAINING PROGRAM

Warm-up timer

Set to 5, 10, 15, or 0 mins

Exercise timer

99:59:00 (HH:MM:SS)

Maximum number of

9

exercise timer repeats

By time: 99:59:00 (HH:MM:SS)

 

By distance: 0.1 to 99.99 km OR

 

0.1 to 99.99 mile

Rest timer

3 mins fixed time

 

 

PERFORMANCE TRACKING

 

Heart rate (HR) alarm

Vibrate / sound / visual

HR measuring range

30-240 bpm (beats per minute)

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Contents Heart Rate Monitor With Speed and Distance Model SE300 ContentsStopwatch Introduction Training Information HOW the Heart Rate Monitor Helps YOUTraining Tips Product Overview Watch Area LCDSE300 MENUSA.indd 31/06 121237 PM This box, you will find Getting Started Unpacking the WatchChest Belt Wearing the Chest Belt and WatchTips WatchIcon Description Transmission SignalTo force a signal search Signal SearchActivating the Backlight Setting the Keypad Tone / Light ModeActivating the Keypad Lock Switching Between Operation ModesTo turn the keypad lock on or OFF ClockTo set alarm AlarmTo activate / deactivate the alarm To turn the alarm sound offTo set user profile User ProfileActivity Level Description Activity LevelExercise Profile To set exercise profileSE300 MENUSA.indd 31/06 121306 PM Target Activity Target Activity MHR% DescriptionMaximum / Lower / Upper Heart Rate Limit Heart Rate Alert MHR Lower Limit Upper LimitHeart rate sound and vibration alert are OFF CALIBRATION, Speed and Targets CalibrationTo set real calibration To set unit Km or Miles Unit for Speed and DistanceSpeed Limit To set speed limitUsing Target Function Setting TargetsTo set targets Press ST / SP / + or LAP / MEMTo view the memory for target performance Viewing Target Data When Workout is Paused or StoppedUsing the Smart Training Program About the Smart Training ProgramTo enter the Smart Training Program Viewing Data While Smart Training Program is Running Order of the Timer Mode isRecovery Heart Rate Viewing Smart Training Program Memory RecordsStopwatch Press ST / SP / + Task InstructionPress ST / SP / + or LAP / MEM / to Viewing Data While Stopwatch / LAP is RunningTo view memory Viewing Overall or LAP Memory RecordsErage About the Fitness / Body Mass Index Fitness IndexHealth BMI Range Description Indication Body Mass IndexCare Instructions Viewing FitnessLOW Battery Icon Description Aquatic and Outdoor ActivitiesBatteries To replace the chest belt battery To replace the watch batterySpecifications Clock Smart Training ProgramPerformance Tracking Speed Functions PowerTransmission Water ResistantSE300 MENUSA.indd 31/06 121328 PM EU-DECLARATION of Conformity About Oregon Scientific