Oregon SE300 user manual Setting Targets, To set targets, Press ST / SP / + or LAP / MEM

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EN

SETTING TARGET(S)

Before you start exercising you can set different targets (by distance or by time). There are 9 sets of targets available. When first target is complete, it will go to the next target automatically and so on until all targets are complete. This is useful for those who want to do training for various exercise segments.

To set targets:

1.Press MODE to enter SPEED Mode.

2.Press and hold SET to enter setting mode.

3.Press ST / SP / + or LAP / MEM / -

to select TARGET and press SET to confirm.

4.Press ST / SP / + or LAP / MEM / - to enable number of targets 1-9 you want to play. Press SET to confirm.

5.Press ST / SP / + or LAP / MEM / - to select “By distance” or “By time” and press SET to confirm.

6.Press ST / SP / + or LAP / MEM / - to select the target you want to set and press SET to confirm.

7.Press ST / SP / + or MEM / LAP / - to change the setting value (distance or minute/second) and press SET to confirm.

8.Repeat step 6 and 7 to set other targets or press MODE to quit setting mode.

NOTE The distance can be set between 0.10 - 99.99Km and the time can be set between 00’01”-99’59”.

USING TARGET FUNCTION

To start / stop target function:

1.Press MODE to enter SPEED Mode.

2.Press ST / SP / + to start the first target.

3.You can press ST / SP / + to pause / resume each target OR you can skip each target by pressing and holding ST / SP / +, 3 short beeps will indicate skipping a target.

4.When all targets are finished, there will be a long beep and

“FINISH” will flash.

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Contents Heart Rate Monitor With Speed and Distance Model SE300 ContentsStopwatch Introduction Training Information HOW the Heart Rate Monitor Helps YOUTraining Tips Product Overview Watch Area LCDSE300 MENUSA.indd 31/06 121237 PM This box, you will find Getting Started Unpacking the WatchChest Belt Wearing the Chest Belt and WatchTips WatchIcon Description Transmission SignalTo force a signal search Signal SearchActivating the Backlight Setting the Keypad Tone / Light ModeActivating the Keypad Lock Switching Between Operation ModesTo turn the keypad lock on or OFF ClockTo set alarm AlarmTo activate / deactivate the alarm To turn the alarm sound offTo set user profile User ProfileActivity Level Description Activity LevelExercise Profile To set exercise profileSE300 MENUSA.indd 31/06 121306 PM Target Activity Target Activity MHR% DescriptionMaximum / Lower / Upper Heart Rate Limit Heart Rate Alert MHR Lower Limit Upper LimitHeart rate sound and vibration alert are OFF CALIBRATION, Speed and Targets CalibrationTo set real calibration To set unit Km or Miles Unit for Speed and DistanceSpeed Limit To set speed limitUsing Target Function Setting TargetsTo set targets Press ST / SP / + or LAP / MEMTo view the memory for target performance Viewing Target Data When Workout is Paused or StoppedUsing the Smart Training Program About the Smart Training ProgramTo enter the Smart Training Program Viewing Data While Smart Training Program is Running Order of the Timer Mode isRecovery Heart Rate Viewing Smart Training Program Memory RecordsStopwatch Press ST / SP / + Task InstructionPress ST / SP / + or LAP / MEM / to Viewing Data While Stopwatch / LAP is RunningTo view memory Viewing Overall or LAP Memory RecordsErage About the Fitness / Body Mass Index Fitness IndexHealth BMI Range Description Indication Body Mass IndexCare Instructions Viewing FitnessLOW Battery Icon Description Aquatic and Outdoor ActivitiesBatteries To replace the chest belt battery To replace the watch batterySpecifications Clock Smart Training ProgramPerformance Tracking Speed Functions PowerTransmission Water ResistantSE300 MENUSA.indd 31/06 121328 PM EU-DECLARATION of Conformity About Oregon Scientific