Oregon user manual SE300 MENUSA.indd 31/06 121237 PM

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EN

Area 2

1

1.Displays mode and relevant info

2. : Distance in miles

3. : Distance in kilometers

Area 3

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2

3

4

5

2

3

6

7

8

9

10

11

12

1. : Percentage of fat burned

2. : Icon animates when a speed reading is being taken

3. : Flashes up / down arrow when the speed is out of zone

4. / : Flashes up / down arrow when heart rate is out of zone

5.Displays information

6. : Height unit

7. / : Body weight units

8./ : Height unit

9. : Light Mode is enabled

10. : Repeat function is activated

11. : Speed Mode is shown or running

12. : Speed Mode - shows target number;

Training Mode - shows number of repeats remaining

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Contents Contents Heart Rate Monitor With Speed and Distance Model SE300Stopwatch Introduction Training Information HOW the Heart Rate Monitor Helps YOUTraining Tips Product Overview Watch LCD AreaSE300 MENUSA.indd 31/06 121237 PM Getting Started Unpacking the Watch This box, you will findTips Wearing the Chest Belt and WatchChest Belt WatchTransmission Signal Icon DescriptionSignal Search To force a signal searchSetting the Keypad Tone / Light Mode Activating the BacklightTo turn the keypad lock on or OFF Switching Between Operation ModesActivating the Keypad Lock ClockTo activate / deactivate the alarm AlarmTo set alarm To turn the alarm sound offUser Profile To set user profileExercise Profile Activity LevelActivity Level Description To set exercise profileSE300 MENUSA.indd 31/06 121306 PM Target Activity Target Activity MHR% DescriptionMaximum / Lower / Upper Heart Rate Limit Heart rate sound and vibration alert are OFF MHR Lower Limit Upper LimitHeart Rate Alert CALIBRATION, Speed and Targets CalibrationTo set real calibration Speed Limit Unit for Speed and DistanceTo set unit Km or Miles To set speed limitTo set targets Setting TargetsUsing Target Function Press ST / SP / + or LAP / MEMViewing Target Data When Workout is Paused or Stopped To view the memory for target performanceUsing the Smart Training Program About the Smart Training ProgramTo enter the Smart Training Program Order of the Timer Mode is Viewing Data While Smart Training Program is RunningRecovery Heart Rate Viewing Smart Training Program Memory RecordsStopwatch Press ST / SP / + or LAP / MEM / to Task InstructionPress ST / SP / + Viewing Data While Stopwatch / LAP is RunningViewing Overall or LAP Memory Records To view memoryAbout the Fitness / Body Mass Index Fitness Index ErageBody Mass Index Health BMI Range Description IndicationViewing Fitness Care InstructionsLOW Battery Icon Description Aquatic and Outdoor ActivitiesBatteries To replace the watch battery To replace the chest belt batterySpecifications Clock Smart Training ProgramPerformance Tracking Transmission PowerSpeed Functions Water ResistantSE300 MENUSA.indd 31/06 121328 PM About Oregon Scientific EU-DECLARATION of Conformity