Oregon SE300 user manual Activating the Keypad Lock, To turn the keypad lock on or OFF, Clock

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ACTIVATING THE KEYPAD LOCK

To turn the keypad lock ON or OFF:

• Press and hold

for 2 seconds.

appears on the display

when the keypad lock is on.

 

SWITCHING BETWEEN OPERATION MODES

Press MODE to switch between the 5 operation modes:

TIME: Real-time Clock and Alarm

SPEED: Calibration, Speed and Distance / Time targets

TRAIN: Warm-up timer / Exercise timer / Rest (recovery) timer

CHRONO: Stopwatch

USER: Exercise and User profile

The modes are described in the sections that follow.

NOTE You can run the SMART TRAINING PROGRAM or stopwatch in the background as you access other modes. The icon for the mode that is running will flash until you switch back to that mode.

CLOCK

To set real-time clock:

1.Press MODE to switch to

TIME Mode.

2.Press and hold SET until the

first setting flashes.

3.Press ST / SP / + or LAP / MEM / - to change the 12 or 24 hour clock format setting. Hold down for fast advancement. Press SET to confirm the setting and move on to the next one.

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8/31/06 12:13:03 PM

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Contents Contents Heart Rate Monitor With Speed and Distance Model SE300Stopwatch Introduction Training Information HOW the Heart Rate Monitor Helps YOUTraining Tips Product Overview Watch LCD AreaSE300 MENUSA.indd 31/06 121237 PM Getting Started Unpacking the Watch This box, you will findWearing the Chest Belt and Watch Chest BeltTips Watch Transmission Signal Icon DescriptionSignal Search To force a signal searchSetting the Keypad Tone / Light Mode Activating the BacklightSwitching Between Operation Modes Activating the Keypad LockTo turn the keypad lock on or OFF ClockAlarm To set alarmTo activate / deactivate the alarm To turn the alarm sound offUser Profile To set user profileActivity Level Activity Level DescriptionExercise Profile To set exercise profileSE300 MENUSA.indd 31/06 121306 PM Target Activity Target Activity MHR% DescriptionMaximum / Lower / Upper Heart Rate Limit MHR Lower Limit Upper Limit Heart Rate AlertHeart rate sound and vibration alert are OFF CALIBRATION, Speed and Targets CalibrationTo set real calibration Unit for Speed and Distance To set unit Km or MilesSpeed Limit To set speed limitSetting Targets Using Target FunctionTo set targets Press ST / SP / + or LAP / MEMViewing Target Data When Workout is Paused or Stopped To view the memory for target performanceUsing the Smart Training Program About the Smart Training ProgramTo enter the Smart Training Program Order of the Timer Mode is Viewing Data While Smart Training Program is RunningRecovery Heart Rate Viewing Smart Training Program Memory RecordsStopwatch Task Instruction Press ST / SP / +Press ST / SP / + or LAP / MEM / to Viewing Data While Stopwatch / LAP is RunningViewing Overall or LAP Memory Records To view memoryAbout the Fitness / Body Mass Index Fitness Index ErageBody Mass Index Health BMI Range Description IndicationViewing Fitness Care InstructionsLOW Battery Icon Description Aquatic and Outdoor ActivitiesBatteries To replace the watch battery To replace the chest belt batterySpecifications Clock Smart Training ProgramPerformance Tracking Power Speed FunctionsTransmission Water ResistantSE300 MENUSA.indd 31/06 121328 PM About Oregon Scientific EU-DECLARATION of Conformity