Oregon SE300 Order of the Timer Mode is, Viewing Data While Smart Training Program is Running

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The order of the Timer Mode is:

•Warm-up time

-The warm-up will not display if it has been set “0” in the exercise proﬁle.

•Exercise time or distance

-The exercise time or distance is set in the exercise proﬁle.

•Rest time

-The rest (recovery) time is automatically set to 3 minutes and cannot be changed. When the timer reaches “0”, the recovery heart rate will ﬂash.

NOTE You can enable or disable the recovery timer by selecting On / Off setting in Exercise proﬁle (please refer to “Set Exercise Proﬁle” - step 6).

VIEWING DATA WHILE SMART TRAINING PROGRAM IS

RUNNING

During warm-up, exercise or rest time countdown, press SET to view and toggle between the following screen displays:

Remaining warm-up / exercise / rest time with current heart rate:

•	Current calorie and % fat burned
•	Distance traveled and speed
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Contents Contents Heart Rate Monitor With Speed and Distance Model SE300Stopwatch Introduction Training Information HOW the Heart Rate Monitor Helps YOUTraining Tips Product Overview Watch LCD AreaSE300 MENUSA.indd 31/06 121237 PM Getting Started Unpacking the Watch This box, you will ﬁndWearing the Chest Belt and Watch Chest BeltTips WatchTransmission Signal Icon DescriptionSignal Search To force a signal searchSetting the Keypad Tone / Light Mode Activating the BacklightSwitching Between Operation Modes Activating the Keypad LockTo turn the keypad lock on or OFF ClockAlarm To set alarmTo activate / deactivate the alarm To turn the alarm sound offUser Profile To set user proﬁleActivity Level Activity Level DescriptionExercise Profile To set exercise proﬁleSE300 MENUSA.indd 31/06 121306 PM Target Activity Target Activity MHR% DescriptionMaximum / Lower / Upper Heart Rate Limit MHR Lower Limit Upper Limit Heart Rate AlertHeart rate sound and vibration alert are OFF CALIBRATION, Speed and Targets CalibrationTo set real calibration Unit for Speed and Distance To set unit Km or MilesSpeed Limit To set speed limitSetting Targets Using Target FunctionTo set targets Press ST / SP / + or LAP / MEMViewing Target Data When Workout is Paused or Stopped To view the memory for target performanceUsing the Smart Training Program About the Smart Training ProgramTo enter the Smart Training Program Order of the Timer Mode is Viewing Data While Smart Training Program is RunningRecovery Heart Rate Viewing Smart Training Program Memory RecordsStopwatch Task Instruction Press ST / SP / +Press ST / SP / + or LAP / MEM / to Viewing Data While Stopwatch / LAP is RunningViewing Overall or LAP Memory Records To view memoryAbout the Fitness / Body Mass Index Fitness Index ErageBody Mass Index Health BMI Range Description IndicationViewing Fitness Care InstructionsLOW Battery Icon Description Aquatic and Outdoor ActivitiesBatteries To replace the watch battery To replace the chest belt batterySpecifications Clock Smart Training ProgramPerformance Tracking Power Speed FunctionsTransmission Water ResistantSE300 MENUSA.indd 31/06 121328 PM About Oregon Scientific EU-DECLARATION of Conformity