Oregon SE300 user manual Product Overview Watch

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•Start slowly, and then gradually step up your workout as you become ﬁtter. Exercise regularly. To maintain a healthy cardio-vascular system, 20-30 minutes three times a week is recommended.

•Always allow at least ﬁve minutes before and after exercising for warm-up and cool-down.

•Measure your pulse after training. Then repeat the procedure again after three minutes. If it does not return to its normal resting rate, you may have trained too hard.

•Always check with your doctor before starting a vigorous training program.

PRODUCT OVERVIEW

WATCH

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1.LAP / MEM / - :Display training records; decrease setting value; mark a lap

2.MODE: Switch to another display Mode; press and hold to search signal

3.ST / SP / + : Start / stop timer; increase setting value

4./ : Turn on backlight for 3 seconds; lock / unlock the keypad

5.SET: Enter setting mode; conﬁrm setting; display different information during training or memory mode; reset timer / stopwatch / target countdown function

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SE300_			M_EN_USA.indd 4				8/31/06 12:12:30 PM

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Contents Contents Heart Rate Monitor With Speed and Distance Model SE300Stopwatch Training Information HOW the Heart Rate Monitor Helps YOU IntroductionTraining Tips Product Overview Watch LCD AreaSE300 MENUSA.indd 31/06 121237 PM Getting Started Unpacking the Watch This box, you will ﬁndWearing the Chest Belt and Watch Chest BeltTips WatchTransmission Signal Icon DescriptionSignal Search To force a signal searchSetting the Keypad Tone / Light Mode Activating the BacklightSwitching Between Operation Modes Activating the Keypad LockTo turn the keypad lock on or OFF ClockAlarm To set alarmTo activate / deactivate the alarm To turn the alarm sound offUser Profile To set user proﬁleActivity Level Activity Level DescriptionExercise Profile To set exercise proﬁleSE300 MENUSA.indd 31/06 121306 PM Target Activity MHR% Description Target ActivityMaximum / Lower / Upper Heart Rate Limit MHR Lower Limit Upper Limit Heart Rate AlertHeart rate sound and vibration alert are OFF CALIBRATION, Speed and Targets CalibrationTo set real calibration Unit for Speed and Distance To set unit Km or MilesSpeed Limit To set speed limitSetting Targets Using Target FunctionTo set targets Press ST / SP / + or LAP / MEMViewing Target Data When Workout is Paused or Stopped To view the memory for target performanceAbout the Smart Training Program Using the Smart Training ProgramTo enter the Smart Training Program Order of the Timer Mode is Viewing Data While Smart Training Program is RunningViewing Smart Training Program Memory Records Recovery Heart RateStopwatch Task Instruction Press ST / SP / +Press ST / SP / + or LAP / MEM / to Viewing Data While Stopwatch / LAP is RunningViewing Overall or LAP Memory Records To view memoryAbout the Fitness / Body Mass Index Fitness Index ErageBody Mass Index Health BMI Range Description IndicationViewing Fitness Care InstructionsAquatic and Outdoor Activities LOW Battery Icon DescriptionBatteries To replace the watch battery To replace the chest belt batterySmart Training Program Specifications ClockPerformance Tracking Power Speed FunctionsTransmission Water ResistantSE300 MENUSA.indd 31/06 121328 PM About Oregon Scientific EU-DECLARATION of Conformity