EN
FITNESS INDEX FOR WOMEN
Age |
| AV | GOOD |
FA | ERAGE | ||
| IR |
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Fitness index
BODY MASS INDEX
Your body mass index is a measurement of the relative percentages of fat and muscle mass in the human body.
HEALTH | BMI RANGE | DESCRIPTION |
INDICATION |
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Underweight | Less than 18.5 | Your body weight is currently |
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| lower than average. Work |
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| toward healthy, regular food |
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| intake and exercise routine to |
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| build up your health |
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| to recommended levels. |
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Recommended | 18.5 to 24.9 | Your health is at the |
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| recommended level. Maintain |
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| a balanced diet and exercise |
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| to keep your current level of |
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| health. |
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Overweight | 25.0 to 29.9 | Your body weight may be |
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| above normal. Increase your |
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| exercise and work out a diet |
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| plan to lower your risk for |
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| serious illness. |
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Obese | 30.0 or greater | At this level, you may be at |
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| risk for heart disease, high |
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| blood pressure, and other |
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| illnesses. Consult with your |
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| doctor to develop a proper |
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| health and fitness plan. |
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NOTE The above BMI information is based on BMI classification from WHO 2004.
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