Oregon SE300 user manual Viewing Fitness, Care Instructions

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EN

VIEWING FITNESS

Press MODE to enter USER Mode. Then, press LAP / MEM / - to display your ﬁtness and body mass index.

NOTE If you have not completed your user proﬁle, these will not display and “- -” will show on the display.

CARE INSTRUCTIONS

To ensure you receive the maximum beneﬁt from using this product, please observe the following guidelines:

•Clean the watch and chest belt thoroughly after each training session. Never store the products when wet.

•Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage.

•Avoid pressing the keys with wet ﬁngers, under water, or in heavy rain, as this may allow water to gain entry into the electrical circuitry.

•Do not bend or stretch the transmitter part of the chest belt.

•Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such treatment may result in malfunction.

•Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts.

•Do not scratch hard objects against the LCD display as this may cause damage.

•Remove the batteries whenever you are planning to store the product for a long period of time.

•When replacing batteries, use new batteries as speciﬁed in this user manual.

•Do not dispose this product as unsorted municipal waste. Collection of such waste separately for special treatment is necessary.

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Contents Contents Heart Rate Monitor With Speed and Distance Model SE300Stopwatch Introduction Training Information HOW the Heart Rate Monitor Helps YOUTraining Tips Product Overview Watch LCD AreaSE300 MENUSA.indd 31/06 121237 PM Getting Started Unpacking the Watch This box, you will ﬁndTips Wearing the Chest Belt and WatchChest Belt WatchTransmission Signal Icon DescriptionSignal Search To force a signal searchSetting the Keypad Tone / Light Mode Activating the BacklightTo turn the keypad lock on or OFF Switching Between Operation ModesActivating the Keypad Lock ClockTo activate / deactivate the alarm AlarmTo set alarm To turn the alarm sound offUser Profile To set user proﬁleExercise Profile Activity LevelActivity Level Description To set exercise proﬁleSE300 MENUSA.indd 31/06 121306 PM Target Activity Target Activity MHR% DescriptionMaximum / Lower / Upper Heart Rate Limit Heart rate sound and vibration alert are OFF MHR Lower Limit Upper LimitHeart Rate Alert CALIBRATION, Speed and Targets CalibrationTo set real calibration Speed Limit Unit for Speed and DistanceTo set unit Km or Miles To set speed limitTo set targets Setting TargetsUsing Target Function Press ST / SP / + or LAP / MEMViewing Target Data When Workout is Paused or Stopped To view the memory for target performanceUsing the Smart Training Program About the Smart Training ProgramTo enter the Smart Training Program Order of the Timer Mode is Viewing Data While Smart Training Program is RunningRecovery Heart Rate Viewing Smart Training Program Memory RecordsStopwatch Press ST / SP / + or LAP / MEM / to Task InstructionPress ST / SP / + Viewing Data While Stopwatch / LAP is RunningViewing Overall or LAP Memory Records To view memoryAbout the Fitness / Body Mass Index Fitness Index ErageBody Mass Index Health BMI Range Description IndicationViewing Fitness Care InstructionsLOW Battery Icon Description Aquatic and Outdoor ActivitiesBatteries To replace the watch battery To replace the chest belt batterySpecifications Clock Smart Training ProgramPerformance Tracking Transmission PowerSpeed Functions Water ResistantSE300 MENUSA.indd 31/06 121328 PM About Oregon Scientific EU-DECLARATION of Conformity