Oregon SE300 user manual Viewing Target Data When Workout is Paused or Stopped

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NOTE You can reset all the targets at any time by pressing and holding SET.

During the workout you can check the following information by pressing SET:

Target distance / time remaining and speed

Target distance / time remaining and heart rate

Clock and pace

Total distance for all targets done and average speed

Total time and average pace

NOTE The pace is the time (MM’SS”) required to finish one kilometer or mile.

VIEWING TARGET DATA WHEN WORKOUT IS PAUSED OR STOPPED

To view the memory for target performance:

1.Press ST / SP / + to pause or stop the target function.

2.Press LAP / MEM / - to enter memory mode. Odometer will be shown.

3.Press SET, “ALL” will flash. Then press ST / SP / + or LAP / MEM / - to select viewing overall memory or an individual memory.

4.Press SET to view each data.

For each individual target, the following data can be viewed:

Time elapsed and average speed

Distance traveled and average pace

Average heart rate

For overall performance, the following data can be viewed:

Total time elapsed and average speed

Total distance traveled and best pace

Average pace and average heart rate

NOTE Odometer is the total distance traveled after system reset. It is shared with SPEED, TRAIN and CHRONO modes. To reset the odometer press and hold SET.

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Contents Contents Heart Rate Monitor With Speed and Distance Model SE300Stopwatch Training Information HOW the Heart Rate Monitor Helps YOU IntroductionTraining Tips Product Overview Watch LCD AreaSE300 MENUSA.indd 31/06 121237 PM Getting Started Unpacking the Watch This box, you will findTips Wearing the Chest Belt and WatchChest Belt WatchTransmission Signal Icon DescriptionSignal Search To force a signal searchSetting the Keypad Tone / Light Mode Activating the BacklightTo turn the keypad lock on or OFF Switching Between Operation ModesActivating the Keypad Lock ClockTo activate / deactivate the alarm AlarmTo set alarm To turn the alarm sound offUser Profile To set user profileExercise Profile Activity LevelActivity Level Description To set exercise profileSE300 MENUSA.indd 31/06 121306 PM Target Activity MHR% Description Target ActivityMaximum / Lower / Upper Heart Rate Limit Heart rate sound and vibration alert are OFF MHR Lower Limit Upper LimitHeart Rate Alert CALIBRATION, Speed and Targets CalibrationTo set real calibration Speed Limit Unit for Speed and DistanceTo set unit Km or Miles To set speed limitTo set targets Setting TargetsUsing Target Function Press ST / SP / + or LAP / MEMViewing Target Data When Workout is Paused or Stopped To view the memory for target performanceAbout the Smart Training Program Using the Smart Training ProgramTo enter the Smart Training Program Order of the Timer Mode is Viewing Data While Smart Training Program is RunningViewing Smart Training Program Memory Records Recovery Heart RateStopwatch Press ST / SP / + or LAP / MEM / to Task InstructionPress ST / SP / + Viewing Data While Stopwatch / LAP is RunningViewing Overall or LAP Memory Records To view memoryAbout the Fitness / Body Mass Index Fitness Index ErageBody Mass Index Health BMI Range Description IndicationViewing Fitness Care InstructionsAquatic and Outdoor Activities LOW Battery Icon DescriptionBatteries To replace the watch battery To replace the chest belt batterySmart Training Program Specifications ClockPerformance Tracking Transmission PowerSpeed Functions Water ResistantSE300 MENUSA.indd 31/06 121328 PM About Oregon Scientific EU-DECLARATION of Conformity