Oregon SE300 user manual Getting Started Unpacking the Watch, This box, you will ﬁnd

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EN

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1.		: Heart rate is above or below limit; audio heart rate alert is
	activated
2.	: Appears when average heart rate / average speed /
	average pace is displayed
3.	/	: Appears when the 12-hour clock / alarm is being used
4.		: Maximum value of speed and distance is displayed
5.	: Appears when in memory mode
6.	: Flashes when auto-searching heart rate signal
7.	: Flashes when a signal has been found
8.		: Speed is displayed in Km/hr
9.		: Speed is displayed in Mi/hr
10.		: Displays when lap is taken
11.	: Appears when setting year of birth

12.: Battery status

:Battery is too low for vibrate function

13.: Vibration alert is activated

GETTING STARTED

UNPACKING THE WATCH

In this box, you will ﬁnd:

•Watch

•Heart rate chest belt

•Adjustable elastic belt

•Storage pouch

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Contents Heart Rate Monitor With Speed and Distance Model SE300 ContentsStopwatch Training Information HOW the Heart Rate Monitor Helps YOU IntroductionTraining Tips Product Overview Watch Area LCDSE300 MENUSA.indd 31/06 121237 PM This box, you will ﬁnd Getting Started Unpacking the WatchWatch Wearing the Chest Belt and WatchChest Belt TipsIcon Description Transmission SignalTo force a signal search Signal SearchActivating the Backlight Setting the Keypad Tone / Light ModeClock Switching Between Operation ModesActivating the Keypad Lock To turn the keypad lock on or OFFTo turn the alarm sound off AlarmTo set alarm To activate / deactivate the alarmTo set user proﬁle User ProfileTo set exercise proﬁle Activity LevelActivity Level Description Exercise ProfileSE300 MENUSA.indd 31/06 121306 PM Target Activity MHR% Description Target ActivityMaximum / Lower / Upper Heart Rate Limit CALIBRATION, Speed and Targets Calibration MHR Lower Limit Upper LimitHeart Rate Alert Heart rate sound and vibration alert are OFFTo set real calibration To set speed limit Unit for Speed and DistanceTo set unit Km or Miles Speed LimitPress ST / SP / + or LAP / MEM Setting TargetsUsing Target Function To set targetsTo view the memory for target performance Viewing Target Data When Workout is Paused or StoppedAbout the Smart Training Program Using the Smart Training ProgramTo enter the Smart Training Program Viewing Data While Smart Training Program is Running Order of the Timer Mode isViewing Smart Training Program Memory Records Recovery Heart RateStopwatch Viewing Data While Stopwatch / LAP is Running Task InstructionPress ST / SP / + Press ST / SP / + or LAP / MEM / toTo view memory Viewing Overall or LAP Memory RecordsErage About the Fitness / Body Mass Index Fitness IndexHealth BMI Range Description Indication Body Mass IndexCare Instructions Viewing FitnessAquatic and Outdoor Activities LOW Battery Icon DescriptionBatteries To replace the chest belt battery To replace the watch batterySmart Training Program Specifications ClockPerformance Tracking Water Resistant PowerSpeed Functions TransmissionSE300 MENUSA.indd 31/06 121328 PM EU-DECLARATION of Conformity About Oregon Scientific