Polar Explore Features of Your Heart Rate Monitor for Enhanced Training

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•OwnIndex™ to reliably predict your VO2max

•OwnCal™ the most accurate calorie

C M Y CM MY CY CMY K

Quick Guide

consumption calculation

• OwnCode™ locks out possible interference from other heart rate monitors

• Infra red data communication with your computer and Uplink™ feature

Signal/Light

Stop

•exit the displayed mode

•return to the

Time of day display

Up

•move onward

•increase the selected value

Down

•move backward

•reduce the selected value

• Cycling features - speed, altitude and thermometre. Optional cadence and power output.

179271 GBR B

HEART RATE MONITOR

Composite

GBR

S710™ USER’S MANUAL

HEART RATE MONITOR

OK

•start measuring the heart rate

•lock in your selection

How to start measuring your heart rate (BasicUse)

1.Place the transmitter around your chest and wet the electrodes. Place the wrist receiver on your wrist.

2.Press and hold the OK button to start the measurement. The stopwatch and the exercise recording start. Your heart rate will appear in about

15 seconds.

How to stop measuring your heart rate

1.Press the stop button. The stopwatch and other calculations stop. Heart rate measurement continues but exercise data is not recorded into a file anymore.

2.Press the stop button again. The receiver returns to the Time of day display.

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Contents Down Signal/Light StopS710 man GBR/B kopio.pm6 Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor parts and their functionsButtons and their functions ResetUseful tips Installing the Polar Bike Mount How to prepare the wrist receiverInstalling the Polar Speed Sensor Easy startHow to start measuring your heart rate How to put the transmitter onModes and their functions How to stop measuring your heart rateAfter exercising File Options User information settings HOW to Enter SettingsUnits Sex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmaxExercise settings Setting heart rate limits Setting timersTurning heart rate limits on/off Setting the number of intervals Setting interval typeNaming exercise sets Setting recovery calculationRec. Rate 60s Setting recording rateOwnCal calorie counter on/off Turning functions on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAdjusting the wheel size Wheel Bicycle feature settingsCadence* on/off Power* on/offAutostart on/off AutoStrt Naming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measure mode Setting tipsExercise S710 man GBR/B kopio.pm6 46-47 Autostart for recording a cycling exercise Exercise recording modePausing the exercise Turning the heart rate zone alarm on/offIlluminating the display Swapping the heart rate limitsSelect the middle row information Swapping the displayed exercise informationSelect the upper row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationStopping the exercise Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Resetting the trip distance Swap the bike setting b0, b1 or b2Restarting the interval or recovery calculation Interrupting an interval or recovery calculationExercise file HOW to Recall Training InformationExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Calorie expenditure KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeBest Lap Lap information LapsRecorded samples LapsDeleting a file Records file Resetting your cumulative counts to zeroDeleting all files Downloading Training Data to a Computer Connection to ComputerReturning to your previous maximum value Uploading Settings from Computer OwnIndex Polar Fitness TestPredicted maximum heart rate, HRmax-p Fitness test settingsCarrying out the test Turn the Fitness test sound signal on/off Update OwnIndex and HRmax-pStart the test Interrupt the testFitness classes MENBattery Replacement for Polar Speed Sensor Care MaintenanceTaking care of your Polar heart rate monitor Batteries Polar T61 transmitterService PrecautionsUsing the Polar S710 in a water environment Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Battery of the wrist receiver must be replaced? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Technical Specifications Speed sensor Default SettingsLimit Values Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 46, 52 IndexS710 man GBR/B kopio.pm6 112 Road Map

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.