Polar S710 user manual Exercise time Exe. Time, Recovery information of BasicSet exercise Reco

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Exercise time (Exe. Time)

The exercise time is the amount of time that you have exercised with the stopwatch running. Average and maximum heart rates of your exercise alternate on the display. To continue recalling the file, scroll up or down button.

Recovery information of BasicSet exercise (Reco)

Recovery time.

Recovery duration.

Drop in your heart rate.

Or

Recovery heart rate.

Time it took reach the preset heart rate reading.

Drop in your heart rate.

Exercise distance (Exe. Dist.)

You can see the exercised distance.

Speed information (Spd. Avg/ Max)

Average and maximum speed of the exercise alternate.

Cadence information* (Cad. Avg/ Max)

Average and maximum cadence of the exercise alternate.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

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Altitude (Alt. Avg/ Max/ Min)

Average, maximum and minimum altitude of the exercise alternate.

Temperature (°C or °F Avg/ Max/ Min)

Average, maximum and minimum temperature of the exercise alternate.

Ascended metres/feet (Ascent)

You can see the ascended metres/ feet of the exercise.

Power* (Pwr Avg/ Max)

Average and maximum output power of the exercise alternate.

Pedalling index* (PI Avg/Max)

Average and maximum pedalling index of the exercise alternate.

Left right pedalling balance* (LRB Avg)

You can see the average balance between left and right foot pedalling.

Heart rate limits 1, 2 and 3 (Limits 1/ Limits 2/ Limits 3) Settings of the heart rate limits alternate on the display.

Limits 1 are used for heart rate zone 1, limits 2 for zone 2 and limits 3 for zone 3.

Exercise time within, above and below the heart rate zones

Indicates the exercise time, which you have spent within (InZone), above and below each heart rate limits during the entire exercise.

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Contents Down Signal/Light StopS710 man GBR/B kopio.pm6 Contents Heart rate monitor parts and their functions Getting GoingConnection to computer Polar Fitness TestUseful tips ResetButtons and their functions Easy start How to prepare the wrist receiverInstalling the Polar Bike Mount Installing the Polar Speed SensorHow to start measuring your heart rate How to put the transmitter onAfter exercising How to stop measuring your heart rateModes and their functions File Options Units HOW to Enter SettingsUser information settings Maximum heart rate value HRmax Date of birth BirthdaySex Activity level ActivityExercise settings Turning heart rate limits on/off Setting timersSetting heart rate limits Setting the number of intervals Setting interval typeNaming exercise sets Setting recovery calculationRec. Rate 60s Setting recording ratePredicted maximum heart rate on/off HRmax-p Turning functions on/offOwnCal calorie counter on/off Fitness test on/offAdjusting the wheel size Wheel Bicycle feature settingsAutostart on/off AutoStrt Power* on/offCadence* on/off Selecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Exercise Setting tipsMeasure mode S710 man GBR/B kopio.pm6 46-47 Autostart for recording a cycling exercise Exercise recording modeSwapping the heart rate limits Turning the heart rate zone alarm on/offPausing the exercise Illuminating the displaySelect the upper row information Swapping the displayed exercise informationSelect the middle row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationTips during the exercise Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Interrupting an interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Restarting the interval or recovery calculationExercise file HOW to Recall Training InformationSpeed information Spd. Avg/ Max Recovery information of BasicSet exercise RecoExercise time Exe. Time Exercise distance Exe. DistCumulative riding time Rid. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeBest Lap Lap information LapsDeleting a file LapsRecorded samples Deleting all files Resetting your cumulative counts to zeroRecords file Returning to your previous maximum value Connection to ComputerDownloading Training Data to a Computer Uploading Settings from Computer OwnIndex Polar Fitness TestCarrying out the test Fitness test settingsPredicted maximum heart rate, HRmax-p Interrupt the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Start the testFitness classes MENBatteries Polar T61 transmitter Care MaintenanceBattery Replacement for Polar Speed Sensor Taking care of your Polar heart rate monitorUsing the Polar S710 in a water environment PrecautionsService Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Cannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file?Display is blank or fading? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Technical Specifications Limit Values Default SettingsSpeed sensor Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 46, 52 IndexS710 man GBR/B kopio.pm6 112 Road Map

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.